A 6-day intermittent fasting prep (10 AM–4 PM eating window) with morning lemon water or herbal tea, light meals like salads, veggies, sardines, and broths. Includes optional snacks, hydration, stretching routines, and a gut-cleansing liquid-only Day 7 with Epsom salt. Emphasizes gentle activity, rest, and sleep hygiene for a smooth transition into water fasting.

The endocrine system is a network of glands that release hormones into the bloodstream to regulate growth, metabolism, stress, mood, and reproduction. It works more slowly than the nervous system but has longer-lasting effects. Key glands include the pituitary, thyroid, adrenal glands, and pancreas. A healthy lifestyle—including good nutrition, sleep, and stress management—supports hormone balance and overall well-being. Hormonal regulation is whole-body effort, not limited t

😴 Over 50 million Americans suffer from sleep deprivation — maybe you’re one of them. 🌍 Nearly 45% of the world struggles with sleep, risking brain health, mood, and resilience. 🧠💥 Dr. Matthew Walker warns it’s so serious, even the Guinness Book banned sleep deprivation records. 🛌 Sleep boosts memory, detoxes the brain, and helps manage stress, anxiety, and mood. 🌙✨ Skip the scroll — your mind depends on it. 💖 #SnoozeToBoost

Struggling with brain fog or low focus? Your brain may need some care. Comfort Keto meals are packed with nutrient-rich ingredients like leafy greens, fatty fish, berries, and nuts—designed to enhance memory, boost cognition, and protect long-term brain health. Combined with essential habits like quality sleep, hydration, exercise, and a positive mindset, these meals support a sharp, resilient mind—one delicious bite at a time. 🧠💪🍽️

Think energy drinks are harmless? Think again. 💥 Packed with synthetic caffeine, sugars, and mystery additives, they can trigger heart issues, anxiety, and more — especially concerning post-COVID and vaccine-related risks. 😬 Even sugar-free versions aren't safe, loaded with gut-disrupting sweeteners and stimulants. 🚫 Watch Nutritionist Linda Vezzoli’s video to learn the truth — and fuel your body the smart way. 🌿💛

Summer colds have the same symptoms as winter colds—runny nose, cough, sneezing, fever, and aches—but can feel worse due to heat and humidity. Rest and hydration are key. Use saline rinses, humidifiers, and OTC meds as needed. Stay cool, drink fluids, and avoid dehydration. Summer colds usually clear in a week but consult a doctor for high fever.

Scientists at the University of Geneva used AI, fMRI, and EEG to decode brain activity during deep sleep, revealing that our brains replay and prioritize memories—especially those tied to rewards. This internal “memory sorting” helps us retain only the most valuable information. The study shows deep sleep is vital for emotional regulation and long-term memory consolidation.

Exercise triggers the release of irisin, a natural hormone that may help convert white fat to calorie-burning brown fat, improving metabolism and lowering diabetes risk. Brown fat burns energy, while white fat stores it. Cold exposure, genetic factors, and irisin may promote this fat transformation. Increasing brown fat could be a breakthrough for weight loss and metabolic health.

We are introducing another great video featuring Dr. Mark Burhenne, a bestselling author and family and sleep medicine dentist who has...

If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...

Struggling with sleep? Stress, poor diet, blue light, or an offbeat schedule could be to blame. But nature offers help: pistachios are packed with sleep-promoting nutrients like melatonin, B6, and magnesium. In fact, they're one of the most melatonin-rich plant foods — making them a safe, natural alternative to supplements. Just 2.6 oz (about 4 dozen) eaten 1–2 hours before bed can support restful, restorative sleep.

Daylight saving time (DST), also known as summer time, is the practice of advancing clocks forward during so that darkness falls at a...

Chef Janine crafts a vibrant, nutrient-packed salad featuring grilled ahi tuna, Omega-3-rich mussels, and probiotic sides like Sunomono or pickled veggies. Dressed in MCT and olive oil, this dish supports brain, heart, and gut health while delivering clean, refreshing flavor. A delicious way to nourish and heal from the inside out.