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Natural Non-Toxic Way of Dealing With Weeds
Gardening season is here. And that means the weeds are also flourishing in full force. Luckily, you don't need to eliminate the weeds...

ketogenicfasting
Apr 24, 20242 min read


🍤 From Tank to Table: Inside Southern California’s First Urban Shrimp Farm in Downey
TransparentSea, located in Downey, California, is one of the first urban shrimp farms in the U.S. It grows Pacific white leg prawns in 300,000 gallons of water, recycling 99% of it and using energy-efficient methods. The farm aims to reduce pressure on wild shrimp stocks and provide a chemical-free, sustainable product. The shrimp are farmed for three months before being delivered fresh to top Los Angeles restaurants. For more information, visit their website at transparentse

ketogenicfasting
Apr 23, 20242 min read


This Keto Coconut Shrimp Is Incredibly Delicious!
With its crunchy texture, rich flavors, & tropical flair, Chef Janine's keto coconut shrimp entrée transforms any meal into an island feast.

ketogenicfasting
Apr 17, 20243 min read


A Keto Twist on Southern Comfort: "Taste of Louisiana" Scrambled Eggs with Biscuit, Sausage and Gravy
Whether you're following a keto diet or looking for a healthier take on Southern cuisine, Taste of Louisiana delivers comfort & nutrition.

ketogenicfasting
Apr 9, 20243 min read


Be Aware of Palm-Scanning Technology at Whole Foods!
Amazon doubles down on palm recognition across its network of Whole Foods grocery stores. Whole Foods has now transformed your hands into...

ketogenicfasting
Mar 18, 20242 min read


Don't Kill Nature's Gift "Spring Dandelions!" They Are The Perfect Super Food!
Spring dandelions are vital for the ecosystem, aiding soil health with deep taproots and providing essential early food for bees and pollinators. Their greens are rich in vitamins, minerals, and plant protein, supporting liver, bone, and immune health. Avoid spraying them—harvest safely for teas, salads, or steamed dishes. Let dandelions thrive to support nature and your health.

ketogenicfasting
Mar 12, 20242 min read


Chef Janine's Top 7 Vegetables To Plant In Spring
Nurture new plantings. They may need shelter from too much hot sunshine until they establish their root system.

ketogenicfasting
Mar 11, 20244 min read


Best SoCal Places and Time To Enjoy The California Poppies In Full Bloom.
Orange is the color of optimism. One of the best ways to soak up the spectacular colors and boost your spirits this spring is by seeking...

ketogenicfasting
Mar 11, 20243 min read


🔬 The Body’s Secret Ally: Brown Fat & the Exercise Hormone Irisin
Exercise triggers the release of irisin, a natural hormone that may help convert white fat to calorie-burning brown fat, improving metabolism and lowering diabetes risk. Brown fat burns energy, while white fat stores it. Cold exposure, genetic factors, and irisin may promote this fat transformation. Increasing brown fat could be a breakthrough for weight loss and metabolic health.

ketogenicfasting
Mar 10, 20243 min read


Chef Janine’s Masterful Take on Thai Cuisine: The Thai Coconut Curry Chicken
Infused with the bold, aromatic essence of red curry, Thai Coconut Curry Chicken is symphony of warm, and refreshingly light flavors.

ketogenicfasting
Mar 2, 20243 min read


Fake Food Series: 🥩🌱 Think You Know the Truth About Meat and the Planet? Think Again.
🌍 Are cows really the climate villains they're made out to be? 🐄💨 This blog post features must-watch videos with Dr. Frank Mitloehner 🎙️ busting myths about meat, land, water, and emissions. Plus, a revealing look at the plant-based meat 🌱 boom—healthier or part of a global agenda? 🏢🍔 Dive into the facts behind the food system and decide for yourself. 🥄👀

ketogenicfasting
Feb 29, 20243 min read


🌴Coconut : Nature’s Generous Gift Nourishing Body, Spirit, and Culture
Coconut, known as the “plant of a thousand uses,” is valued worldwide for its culinary (key ingredient in ketogenic cuisine), cosmetic, and industrial versatility. Grown in tropical regions, its parts—water, milk, cream, oil, flakes, and meat—are staples in ketogenic diets due to low net carbs and health benefits. Coconut adds tropical flavor, and its history is rich, especially in Southeast Asia where it supported early civilizations through food, construction, and trade.

ketogenicfasting
Feb 26, 20245 min read


🌼💛🌿Hello, I'm A Dandelion. People Call Me A Weed, But I'm A Super Herb!
I'm here to heal your soil—don’t pull me! I grow only where soil is compacted, acidic, or low in calcium. My roots loosen soil, my leaves enrich it, and I help balance pH. If you uproot me early, I’ll return stronger! I'm also one of the first spring bloomers, feeding pollinators with rich nectar and pollen. My flowers are edible and sweet, and I’m packed with nutrients that benefit your health—nature's gift to soil, bees, and you! 🌼💛🌿

ketogenicfasting
Feb 15, 20245 min read


The Transformative Journey of Coffee Throughout Ages
From the highlands of Ethiopia to modern café culture, coffee has shaped history and energized generations. Once dubbed the “bitter invention of Satan,” it won over Europe with papal approval and became a global ritual. Coffee houses fueled intellectual revolutions, while America embraced it post-Boston Tea Party. Today, it powers lifestyles like keto with Bulletproof Coffee — a bold brew with butter & MCTs.

ketogenicfasting
Feb 13, 20243 min read


Comfort Keto Unveils a Masterfully Crafted Armenian-Style Keto Shawarma
The combination of tender, spiced meat, slow-cooked to perfection on a rotating spit in fluffy bread makes Shawarma the world’s best wrap.

ketogenicfasting
Feb 11, 20243 min read


Download FREE Keto Snacks Recipes For Super Bowl; Compliments of Chef Janine
Keto recipes & cooking instructions for easy-to-prepare classic party finger food items for friends & family.

ketogenicfasting
Feb 7, 20242 min read


Ready for the Party? Mushrooms Make Great Keto Snack For The Super Bowl Party!
Mushrooms are one vegetable, that are perfect addition to your ketogenic lifestyle. They are extremely healthy, low in calories, carbs...

ketogenicfasting
Feb 7, 20242 min read


Keto Wine: Few Great Low-Carb Wines
Wine has fascinated mankind for thousands of years. Great inventions from the antique tree press to computer-controlled tank presses have...

ketogenicfasting
Feb 1, 20242 min read


Local Steakhouse Chains That Use The Highest Quality Steaks
Eating delicious steak is often viewed as a luxury. As a somewhat pricey cut of meat, we understandably want the quality of the steak to...

ketogenicfasting
Jan 28, 20243 min read


Top Cancer Expert: The WORST Food That Feeds Cancer Cells
In this video, Professor Thomas Seyfried explains that cancer is a mitochondrial metabolic disease; it's not genetic. You can prevent...

ketogenicfasting
Jan 23, 20241 min read
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