Craving pizza without the carbs? Chef Janine’s Keto Pepperoni Pizza Quiche brings all the bold, cheesy indulgence of deep-dish and classic pepperoni pizza—with none of the guilt. Featuring zesty, housemade Italian sausage, antioxidant-rich fennel, and pepperoni, America’s favorite topping, this COMFORT KETO dish is both satisfying and nourishing. It’s a love letter to pizza—reimagined for your low-carb lifestyle.

This dish is light yet incredibly flavorful. Chef Janine’s version is a refined ketogenic twist on Chicken Cordon Bleu.

Chef Janine presents her luxurious keto Egg Strata—creamy Oeufs Cocotte with Swiss and Parmesan, bacon, tarragon, and nutmeg—baked to perfection with runny yolks. Served with a flaky cheese biscuit and crisp Caesar-style slaw, it’s pure brunch elegance. Casseroles, once rustic staples, are now reborn for refined ketogenic dining—layered, oven-baked, and low-carb, with cauliflower replacing macaroni for a decadent, guilt-free classic.

Pad Thai is one of Thailand’s most iconic dishes, known for its perfect blend of sweet, sour, salty, and spicy flavors.

Hi friends — it’s Chef Janine 🍳🕊️ here! Our bodies are exposed daily to hidden toxins like mercury, lead, and aluminum. Over time, they can cause brain fog, fatigue, and hormone issues. But with the healing power of real food 🌿, we can gently detox through natural chelation — using ingredients like cilantro, chlorella, and glutathione-rich meals to support God's design for daily renewal. 💛

As we age, our body's production of digestive enzymes declines, leading to reduced digestion, nutrient absorption, and increased risk of health issues. Enzymes are vital for breaking down food, supporting metabolism, and overall health. Eating raw foods, chewing well, reducing calories, and taking natural enzyme supplements can help maintain digestive function and slow aging-related decline. We aren’t what we eat, but what we digest and absorb.

A new study shows that eating late in the day can disrupt weight regulation by increasing hunger, lowering calorie burn, and promoting fat storage. Late eaters had lower leptin levels, slower metabolism, and gene expression favoring fat gain. Eating earlier may reduce obesity risk more easily than dieting or intense exercise.

In a bold move, Health Secretary RFK Jr. has replaced the entire CDC vaccine panel (ACIP) with volunteer experts free of pharma ties. New members, including Dr. Robert Malone and MIT’s Retsef Levi, are committed to transparency, ethics, and data integrity. This marks a hopeful shift toward independent oversight of vaccine policy, prioritizing informed consent and public trust over industry influence.

This blog post explores the realities of veganism, including its nutritional gaps, potential health impacts, and common myths. It features video and podcast content on topics like anti-nutrients, bioavailability, and the differences between plant-based and omnivorous diets. Experts like Dr. Georgia Ede and Dr. Ty Beal challenge mainstream narratives and encourage critical thinking about what truly nourishes the body.

We live in a world of rushed doctor visits and quick prescriptions, but true healing begins at the root. Nature has always offered powerful remedies—yet most were never taught. This guide highlights herbs and foods like rosemary, ginger, turmeric, garlic, lavender, and more, all with specific healing uses. While modern medicine has its place, reclaiming natural wisdom empowers us to restore balance and health. 🌿 This is your quick-start reference to holistic healing.

Glyphosate, the toxic herbicide in Roundup, contaminates over 90% of U.S. wines—even some labeled organic. It’s less common but still present in Chilean, Argentinian, and European wines, depending on farming methods. Only wines from regenerative, biodynamic, or lab-tested sources can be trusted. We urge RFK Jr. and the USDA to ban glyphosate now and end the chemical poisoning of our food and drink—starting with American vineyards.

🌟 Chef Janine’s Souvlaki Bowl is a vibrant, keto-friendly twist on a Greek classic—served over caramelized eggplant with marinated chicken, feta, olives, yogurt & fresh herbs. 🇬🇷 With just 479 cal & 5 net carbs, it’s clean, satisfying, and bursting with Mediterranean flavor. A delicious tribute to ancient street fare, reimagined for today’s wellness lifestyle. 🥗🔥🌿 Visit www.myketopal.com to find out when it hits the menu!

From ancient Persia to French finesse and Spanish tapas bars, the omelette has long been a global classic. Chef Janine Lechuga brings this eggy icon into the 21st century with a keto-friendly Spanish Fusion Omelet—featuring zucchini, prosciutto, Manchego, and Romesco—paired with creamy Rutabaga Au Gratin. A low-carb, high-flavor tribute to tradition with a modern, clean twist.

Chef Janine transforms the iconic LA-born French Dip into a gourmet keto marvel—featuring grass-fed beef, low-carb buns, melted cheeses, herb-infused au jus, and a crispy Brussels sprouts side. With just 5 net carbs and 629 calories, this comforting classic delivers big flavor while supporting ketosis, satiety, and clean eating. A nostalgic indulgence—reinvented for today’s health-conscious palate. 🥩🥓🥬💚

Enjoy a sunny beach picnic 🌊☀️ with Comfort Keto™ by Chef Janine! Indulge in the 🥓 Jumbo Breakfast Burrito (671 cal, 5g net carbs) and the 🥗 Chopped Italian Salad (400 cal, 5g net carbs)—both packed with clean, satisfying ingredients 🥑 and total metabolic balance ⚖️. Chill in your ice chest ❄️, pair with keto-friendly drinks 🥤, and relax with vibrant flavor and soul-nourishing bites 💖🏖️.

The döner kebab is more than a snack—it’s a symbol of migration, identity, and cultural fusion in Europe. From Anatolian roots to 40,000+ shops in Germany, it evolved with Turkish guest workers and became a staple of urban life. Scholars like Pierre Raffard trace its journey through politics, integration, and resistance—revealing how this humble street food tells the story of modern Europe.

🧇🇺🇸 Stuffed Belgian Waffle Breakfast Sandwich by Chef Janine 🇧🇪✨ A keto twist on a classic! Fluffy almond flour waffle with monk fruit sweetener wraps hormone-free sausage, free-range eggs, and organic cheese. Served with keto syrup, butter, and fresh fruit. Guilt-free, gluten-free, and full of flavor—bringing American comfort and Belgian charm together in every bite! 💫🍳🥓🍓

Chef Janine’s Waffledict is a luxurious keto fusion of Eggs Benedict and Belgian waffles. 🍳🧇 Rooted in European tradition and reimagined with low-carb ingredients, it features almond flour waffles, poached eggs, prosciutto, and rich Hollandaise. With just 6 net carbs per serving, it’s a modern brunch favorite — indulgent, elegant, and keto-conscious. 💛🥂

🌯✨ Inspired by the iconic Caesar salad born in 1924 Tijuana 🇲🇽, Chef Janine reimagines it keto-style! 💡 The Keto Chicken Caesar Wrap features grilled chicken 🍗, crisp romaine 🥬, aged Parmesan 🧀 & zesty Caesar dressing 🐟—all wrapped in a low-carb almond flour flatbread 🌰. It’s chilled, craveable, and perfect for clean eating on the go 🚗💚. Classic flavor meets modern keto magic 🥑💫!

The Bold Comfort of Chicken Ranchero 🇲🇽🍗 A classic Mexican favorite, Chicken Ranchero is smoky, savory, and soul-satisfying. Chef Janine’s Keto twist keeps the authentic flavors alive with rich Salsa de Enchilada, tender chicken, and fresh stir-fried Vegetable Saltado. This low-carb fusion celebrates tradition and wellness—bold spices, creamy cheese, and vibrant veggies all harmonize in a comforting, health-conscious dish made to share and savor. 🔥🥑🍅🌿