Food allergies and intolerances are often linked, but there’s a clear difference between the two conditions. The diagnosis of food...

Weight loss is a welcome by-product of a ketogenic lifestyle. Yet, weight loss is not the primary purpose of keto! Here are our top three...

Did it ever cross your mind that your grandparents did not have food allergies … or that it wasn’t as common as it is with you and your...

I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again,...

Estrogen Dominance is a state where one’s levels of estrogen and progesterone are out of balance, rather than the “actual” lab result...

Some people on low-carb programs tend to shy away from fermented foods in order to keep their carbohydrate count low. This is absolute...

Chef Janine is bringing to you next week yet another one of her fan favorite gourmet Comfort Keto Spring menus. Next week's gourmet keto...

Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the mountains...

Vision is the art of seeing what is invisible to others. It is full spring. Wash off the dust of daily life. Get out to the beach. Don't...

Shrimp has always been a culinary tradition in California. Pink shrimp (Pandalus jordani), also called ocean shrimp, is a historically...

Mackerel is one of the most widely consumed fishes worldwide. This delicious fish can be fried, baked, steamed or grilled. Packed with...

Phthalate exposure is linked to multiple health problems including birth and reproduction problems, impaired brain development, diabetes,...

According to findings of the Fall 2021 George Washington University study, toxic chemicals were detected in chicken nuggets, burritos and...

Phthalates (pronounced puh-lates) are a group of chemicals used in hundreds of products. They are typically used to make polyvinyl...

Yay! Yay! Yay! We are super excited to let everyone know that our COMFORT KETO wrap sandwiches (chicken, vegetarian and vegan) and our...

Lemons taste like spring, smell like spring - Well heck, they ARE SPRING! Next week Comfort Keto brings back our mouthgasm-iest mouthgasm...

Have you been craving sushi, but you are worried that it might ruin your keto diet? It seems like many ketogenic dieters feel sushi is...

In recent years, my ketogenic interpretation of the Malibu chicken became one of the favorite spring time weeknight dinners for my...

Orange is the color of optimism. One of the best ways to soak up the spectacular colors and boost your spirits this spring is by seeking...

Let's assume, you've scaled back on sweets, cut your portion sizes, intermittent fasted and sweated regularly at the gym, but you still...