Sushi began as fermented fish preserved in rice and evolved into modern nigiri in Japan. Today, it continues to transform. Chef Janine has created a delicious low-carb version for keto lifestyles—using ginger-infused cauliflower rice instead of traditional rice—so ketoers can enjoy sushi guilt-free without compromising flavor or nutrition. Chef Janine's Cali-Japan fusion roll is light, refreshing, and completely guilt-free—proof that you don’t need rice to enjoy great sushi.

We are living in unusually insecure times. Life is a series of peaks and valleys. Lately, we are experiencing more valleys than peaks...

In this 2018 podcast, Robyn Openshaw is sharing why she loves her infrared sauna. Robyn has been studying saunas for 15+ years. In this...

The San Jacinto Valley is reconnecting with its farming roots as Washburn Ranch's thriving walnut grove in Valle Vista enters its third leafing. Planted in 2013, the orchard now flourishes, reviving a once-lost tradition. Visit their fruit stand off Hwy 74, open Fri–Sun, 9–5. This comeback reflects sustainability, health-conscious living, and community pride—proof that old Hemet values are growing strong once again.

Daylight saving time (DST), also known as summer time, is the practice of advancing clocks forward during so that darkness falls at a...

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.

Roughly 10,000 cancer cells are generated by the body every single day. One of the most common factors contributing to the ability for...

Magical wonders always happen in nature. And without a doubt, great food tastes even better on top of a mountain! The good people at...

This year, as every year, St. Patrick’s Day will be observed on Thursday, March 17. Although the holiday originally started as a...

The TP53 gene (located on chromosome 17) is the most common gene mutation found in cancer cells. Mutated TP53 gene is found in over 50%...

Feeling forgetful? Diet plays a key role in brain health. A low-carb Mediterranean-style diet may boost memory and cognitive function. Key brain foods include coconut oil (rich in MCTs), cruciferous vegetables, berries, omega-3-rich fish, walnuts, and choline-rich eggs. These help reduce inflammation, support brain energy, and improve memory. Over time, they may protect against aging-related decline.

We are asked frequently how our program works. Here is a short version of how we work. It will make it easy for you to get an idea in a...

Fats are vital for energy, hormone production, vitamin absorption, and cell structure. They protect organs, regulate body temperature, and enhance food flavor and satiety. Essential fatty acids like omega-3 and omega-6 must come from the diet, supporting critical functions. A balanced intake of healthy fats supports growth, development, and overall health, making fats crucial beyond just being a calorie source.

Food manufacturers often replace healthy fats with sugar to enhance taste and increase sales. They also use misleading terms to hide sugar content. Sugars end in “-ose” (e.g., glucose, fructose, sucrose) and can contribute to obesity, inflammation, heart disease, and cancer. With over 75 names for sugar used in products, reading labels is essential to avoid hidden sugars.

Avocados are a staple of gourmet COMFORT KETO meals. We feel that it is important to share with you the amazing benefits of avocados...

It’s that wonderful time of year again. The natural world is slowly awakening with the spring rains. Tiny birds have been daily visitors...

Vitamin D insufficiency has reached epidemic proportions and has been linked to low bone mineral density, increased risk of fracture, and...

Vitamin D - also known as the "sunshine vitamin" - is produced naturally in your skin through "direct" exposure to sunlight, and then...

In this video, Dr. Eric Berg is talking about how your pulse rate may indicate how long you’ll live.

Our Chef Janine has been personally following Dr. Berg's excellent online lectures since over 7 years. We consider Dr. Eric Berg to be...