Stressful events in life, such as the death of a child, divorce or being fired, can age the brain by at least four years.

Discover the power of common herbs to help manage minor aches, boost immunity, and soothe everyday ailments. From aloe vera for sunburns to thyme for cold relief, these easy-to-grow plants offer natural, effective remedies. Whether you're growing them in pots or directly in your garden, these herbs like basil, mint, and lavender can be incorporated into your routine for a healthier, more natural lifestyle.

When you have a squeaky wheel, how do you solve the problem? “The worst wheel of the cart makes the most noise.” ~ Benjamin Franklin Do...

Our bodies are creating DNA and making new cells all the time just to stay healthy. If you don’t get in enough folate, your cells cannot...

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the...

Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...

High Blood Pressure is typically caused by stress, nutrient deficiencies and lack of hydration at a deeper level. High Blood Pressure can...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...

Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...

When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...

We're having another cup right now. 1. It really wakes you up. So it's already your morning routine, but did you know that even just the...

The liver is an essential organ with many vital functions in the body. It produces proteins and blood clotting factors, manufactures...

Feel deeply nourished with Chef Janine’s sautéed spinach with goat yogurt and fried liver & onions—rich in iron, Vitamin A, and nutrients that fight fatigue. This delicious, energy-boosting super meal will be featured in our Comfort Keto menu. Stay tuned!

Chef Janine crafts a vibrant, nutrient-packed salad featuring grilled ahi tuna, Omega-3-rich mussels, and probiotic sides like Sunomono or pickled veggies. Dressed in MCT and olive oil, this dish supports brain, heart, and gut health while delivering clean, refreshing flavor. A delicious way to nourish and heal from the inside out.

Enjoy a refreshing, Mediterranean-inspired keto salad featuring omega-3-rich sardines, crisp fennel, and peppery arugula. Tossed in a zesty lemon-olive oil dressing, this nutrient-packed dish is perfect for a light lunch or dinner. Easily customizable, it’s a satisfying, low-carb meal that’s as delicious as it is healthy.

Lately, we've been getting a lot of questions about why some beef fat is not white, but dark yellow. In short - the fat color indicates...

With several high end "healthy" grocery stores like Whole Foods, Trades Joe's and Sprouts making so-called organic meats labeled "Grass...