Açaí Berries May Be Used In Ketogenic Power Bowls
Açaí berries— pronounced “ah-sigh-EE”— are slightly tart grape-like fruits that come from açaí palm trees from rainforests of South...
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ketogenicfasting
- Apr 26
- 5 min
Hello, I'm A Dandelion. People Call Me A Weed, But I'm A Super Herb!
I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again,...
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ketogenicfasting
- Feb 25
- 2 min
Amazing Health Benefits of Avocados presented by Dr. Jockers
Avocados are a staple of gourmet COMFORT KETO meals. We feel that it is important to share with you the amazing benefits of avocados...
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ketogenicfasting
- Feb 10
- 4 min
Great Nutritional and Medicinal Values of Mushrooms
All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom - the portion we consume - is...
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ketogenicfasting
- Dec 17, 2021
- 4 min
Kombucha: Probiotic Power and Amazing Acidity
Kombucha is a great tasting, low in sugar beverage produced by fermentation of kombucha mushroom in sweet tea. It’s the combination of...
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ketogenicfasting
- Dec 10, 2021
- 5 min
Avocados Are Not Just For Making Guacamole!
While most of us think of dark leafy greens as superstars for eye health, the nutrient dense avocado is not to be ignored. Avocados may...
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ketogenicfasting
- Jun 26, 2021
- 1 min
Antioxidant Rich Foods
The vitamin C and vitamin E, are known to protect the body against the destructive effects of free radicals. Antioxidants neutralize free...
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ketogenicfasting
- Jun 26, 2021
- 3 min
Understanding Free Radicals and Antioxidants
What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...
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ketogenicfasting
- Jun 25, 2021
- 3 min
Ashwagandha Root Reduces Anxiety, Boosts Mood
Ashwagandha Root is known for reducing anxiety, boosting mood, and even gains in muscle and strength. In this video we look at the...
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