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🍳🌟 A Michelin-Worthy Low Carb, High Taste Experience: Keto Strata à la Oeufs Cocotte🍽️
Chef Janine presents her luxurious keto Egg Strata—creamy Oeufs Cocotte with Swiss and Parmesan, bacon, tarragon, and nutmeg—baked to perfection with runny yolks. Served with a flaky cheese biscuit and crisp Caesar-style slaw, it’s pure brunch elegance. Casseroles, once rustic staples, are now reborn for refined ketogenic dining—layered, oven-baked, and low-carb, with cauliflower replacing macaroni for a decadent, guilt-free classic.

ketogenicfasting
5 days ago5 min read


🌯 Bold, Smothered, and Blissfully Keto: Chef Janine’s Wet Burrito Trio
Chef Janine’s legendary Keto Wet Burrito is back—now in three crave-worthy flavors: Carnitas, Pulled Pork, and Chicken Avocado. Made with clean, keto-friendly ingredients like cauliflower rice, mung beans, and house-made fire-roasted chili sauce, these burritos are boldly authentic, protein-packed, and guilt-free. Say goodbye to carby fillers—this is comfort food reimagined. 🌯🔥

ketogenicfasting
May 224 min read


Chef Janine’s Keto Chicken Kale Salad with Squash, Feta & Citrus Vinaigrette
Chef Janine’s keto Chicken Kale Salad blends savory herb-roasted chicken, organic kale, roasted squash, grass-fed feta, and a monk fruit-sweetened mustard-orange vinaigrette. Inspired by health food pioneers, it offers bold flavor and balanced nutrition with a low-carb twist, perfect for brunch, lunch, or light dinners.

ketogenicfasting
Apr 284 min read


From Danish Hearths to Keto Elegance: The Timeless Charm of Creamy Pork Medallions
Mørbradgryde, a Danish classic, features tender pork medallions in a luxurious yet light cream and mushroom sauce. Rooted in rustic Danish 19th-century farmhouse cooking and later refined by French culinary influences, it balances elegance, sophistication, and festive home cooking tradition. Chef Janine’s Comfort Keto® version honors its heritage with clean, nourishing ingredients and just 6–7 net carbs per serving.

ketogenicfasting
Apr 245 min read


🌭“Bratwurst Bliss: A Keto Gourmet Take on the German Classic” ✨
Keto Bratwurst Plate: A German Classic, Reimagined by Chef Janine
Enjoy a keto-friendly twist on a timeless favorite! Juicy bratwurst is served with sugar-free mustard-maple roasted fennel, creamy garlic cauliflower “faux-tatoes,” and golden caramelized onions 🧅. Rooted in centuries of German tradition, this dish delivers rich, bold flavor—without the carbs. This keto-friendly bratwurst plate is more than just a meal—it’s a celebration of old-world flavors, reimagined for m

ketogenicfasting
Mar 182 min read


A Cozy Culinary Classic: Keto Meatloaf Done Right
There’s nothing quite like the comfort of a hearty meatloaf on a cozy evening at home. Its rich, savory flavors and tender texture make...

ketogenicfasting
Jan 142 min read


Great Fall Vegetables Chef Janine Chooses For Your Health
List of fall season vegetables Chef Janine chooses for the best flavor and greatest value when creating the gourmet Comfort Keto meals.

ketogenicfasting
Sep 11, 20244 min read


Few Things You Probably Didn't Know About Cauliflower
Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...

ketogenicfasting
Jun 26, 20223 min read
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