Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.

Refined carbohydrates  are carbohydrates that have been industrially processed to remove their natural fiber, vitamins, minerals, and...

The traditional food pyramid, which emphasizes a carbohydrate-dominant diet with grains as the base, has faced significant criticism over...

Dr. Zoë Harcombe, PhD in public health nutrition, an accomplished Obesity Researcher and author, set out in the late 1980s to answer the...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

This documentary film traces the origins of your beliefs about healthful and unhealthful food. Experts from all over the world talk about...

Berberine (berberine hydrochloride) is a plant based compound which has been a part of Chinese and Ayurvedic medicine for thousands of...

Cardiovascular disease (CVD) is the leading global cause of death. For decades, the conventional wisdom has been that the consumption of...

In the last few decades alone, vegetable oils have overtaken many times and almost supplanted other fats from our kitchen. According to...

Conventional wisdom has always been that drinking pure fruit juice is healthy. Most folks start their days with a large glass of OJ —for...

This presentation features Nina Teicholz, Author, and investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat...

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...