Looking For A New, Healthy Vegetable To Add To Your Keto Diet? Jicama Is It !
What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...
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ketogenicfasting
- Jun 22, 2022
- 1 min
We Celebrate Summer With A Truly International Delicacy, Greek Moussaka
Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...
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ketogenicfasting
- Apr 16, 2022
- 6 min
Get Cultured! Fermented vs Pickled
Some people on low-carb programs tend to shy away from fermented foods in order to keep their carbohydrate count low. This is absolute...
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ketogenicfasting
- Jan 3, 2022
- 25 min
NIH: "Ketogenic Diet Is Preventive & Supportive Care for COVID-19 Patients"
This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...
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ketogenicfasting
- Dec 11, 2021
- 7 min
Fruits You Can Enjoy Without Feeling Like a Keto-Nazi!
Maintaining ketosis is an important part of the ketogenic diet. Consuming high-carb and sugary foods while you are in the state of...
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ketogenicfasting
- Oct 3, 2021
- 1 min
King of Keto, Dr. D'Agostino Tells All About KETO DIET
Dr. Dom D’Agostino, explains the science behind the Ketogenic Diet and how to effectively apply this nutritional strategy to improve your...
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