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🌱 The Power of Wheatgrass: A Daily Superfood
Wheatgrass is a potent superfood praised by Hippocrates Health Institute for its numerous health benefits. It's rich in antioxidants, chlorophyll, vitamins, minerals, and amino acids. It detoxifies, heals skin, boosts digestion, supports immunity, fertility, and respiratory health, and improves blood quality. Just one shot can equal up to 350 lbs of veggies. Start slow and consume daily for optimal results. Fresh juice is best, but powder is a good alternative.

ketogenicfasting
Mar 36 min read
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Bone Broth Provides Best Immune System Support
Bone broth is a zero-carb, nutrient-rich liquid made by simmering animal bones and connective tissue for 24–36 hours. It supports hydration, gut health, joint health, and muscle repair—perfect for keto and fasting. Packed with collagen, electrolytes, and amino acids, it can be sipped warm, used in soups, or added to recipes. Chicken, beef, and pork broths offer unique benefits. Add vinegar to boost mineral extraction when making it at home.

ketogenicfasting
Jan 72 min read
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Dispelling Fiber, Cholesterol, and Saturated Fat Myths with Dr. Zoë Harcombe, PhD
Dr. Zoë Harcombe, PhD, is a public health nutritionist and author who has challenged mainstream dietary guidelines since the 1980s. In a wide-ranging interview, she debunks myths about cholesterol, salt, fiber, and meat, emphasizing real food, not processed carbs or vegetable oils. She advocates for critical thinking, especially about flawed dietary advice, and stresses the importance of animal protein and proper land management for health and sustainability.

ketogenicfasting
Nov 17, 20233 min read
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💤 Sleep, Pistachios & The Path to Restful Nights
Struggling with sleep? Stress, poor diet, blue light, or an offbeat schedule could be to blame. But nature offers help: pistachios are packed with sleep-promoting nutrients like melatonin, B6, and magnesium. In fact, they're one of the most melatonin-rich plant foods — making them a safe, natural alternative to supplements. Just 2.6 oz (about 4 dozen) eaten 1–2 hours before bed can support restful, restorative sleep.

ketogenicfasting
May 3, 20233 min read
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Fake Food Series: 🦗✨ Eat the Bugs? The Crunchy Truth Behind the Trend ✨🦗
Robert Downey Jr. selling cricket kibble? Nicole Kidman nibbling bugs? 🦗👠 “Eat the bugs” became a meme—but is it safe? 🤔 This video dives into industrial insect farming, parasite risks 🦠, and the shady “Circular Economy” where bugs eat trash—and you eat the bugs. 💩➡️🦗➡️🍴 Is this really sustainable—or corporate control in eco-packaging? 🏢♻️ Question the hype, read the labels, and don’t swallow the narrative. 🧐🚫

ketogenicfasting
Sep 28, 20222 min read
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Losing Muscle Mass and Strength As You Age Is NOT Inevitable!
If you were to write down every physical motion you make daily, and then add the to the list all physical things you do automatically:...

ketogenicfasting
Jul 10, 20223 min read
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All Proteins Are Not Created The Same!
The human body requires protein for all kinds of body functions which are key to stay healthy - anything from building muscles and bones,...

ketogenicfasting
Feb 15, 20222 min read
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Fake Food Series: 🌾 Oatly Mania or Oatly Mayhem?
Oatly’s sales soared 131% to $304M, while most plant milks declined. But is it really “milk”? 🤨 Nope. It’s oat water + inflammatory canola oil—no enzymes, protein, or good fats. Backed by celeb investors (Oprah, Jay-Z, Schultz), Oatly uses banned, misleading ads to push fake food. At Comfort Keto, we stick with real nutrition: 🐄 Organic half-and-half or grass-fed cream. Say no to fake food, yes to real health! 🥄💪

ketogenicfasting
Feb 8, 20222 min read
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Strengthen Your Immune System Naturally
Boost your immune system naturally with protein-rich foods, good fats, garlic, mushrooms, and antioxidants. Include zinc, selenium, copper, probiotics, and vitamin C. Limit carbs, alcohol, and avoid smoking. Exercise regularly and manage stress to keep your immune system strong and balanced.

ketogenicfasting
Jun 26, 20212 min read
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The Liver: Your Body’s Detox Hero & Nature’s Most Powerful Superfood
The liver is an essential organ with many vital functions in the body. It produces proteins and blood clotting factors, manufactures...

ketogenicfasting
Oct 17, 20203 min read
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Healing Lunch #5; Loaded with Omega-3s
Enjoy a refreshing, Mediterranean-inspired keto salad featuring omega-3-rich sardines, crisp fennel, and peppery arugula. Tossed in a zesty lemon-olive oil dressing, this nutrient-packed dish is perfect for a light lunch or dinner. Easily customizable, it’s a satisfying, low-carb meal that’s as delicious as it is healthy.

ketogenicfasting
Oct 8, 20205 min read
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