Chef Janine's Low-Carb Peri-Peri Crispy Chicken Bliss features a chicken fillet paired with Peri-Peri sauce nestled in zero-carb buns.

A beloved meal among Westerners in China, this Keto Shirataki Stir Fry Bowl with Chicken is rich with umami flavor from oyster sauce, cooking rice wine, and coconut aminos. It's low in carbs, high in fiber, and deeply satisfying—served over miracle shirataki noodles and boosted by gut-friendly bamboo shoots. A perfect weeknight dinner that tastes like a cheat meal but fits your clean keto goals.

Okonomiyaki  is a popular Japanese dish often described as a savory, crepe-like pancake. It's typically made with shredded cabbage,...

Chef Janine invites you to step into a world of bold flavors and rich traditions as we embark on a culinary journey through India, a land...

There’s nothing quite like the comfort of a hearty meatloaf on a cozy evening at home. Its rich, savory flavors and tender texture make...

This German inspired hearty salad features kale and arugula, complemented by roasted cauliflower and warm bacon dressing.

Chef Janine’s Thermogenic Jerk Chicken Salad is a bold, healing fusion of Caribbean spice and metabolic power. Featuring jerk-spiced free-range chicken, fresh greens, and a fat-burning, flavor-packed dressing, it’s designed to energize, nourish, and support thermogenesis—your body’s natural heat-producing, calorie-burning process.

Served alongside buttery mashed cauliflower or charred garlic-kissed green beans, Salisbury steak is a moment of indulgence.

Ají de Gallina is a perfect harmony of chicken breast and a velvety sauce made from ají amarillo chili peppers, garlic, walnuts, & Parmesan.

With its crunchy texture, rich flavors, & tropical flair, Chef Janine's keto coconut shrimp entrée transforms any meal into an island feast.

Whether you're following a keto diet or looking for a healthier take on Southern cuisine, Taste of Louisiana delivers comfort & nutrition.

Infused with the bold, aromatic essence of red curry, Thai Coconut Curry Chicken is symphony of warm, and refreshingly light flavors.

Coconut, known as the “plant of a thousand uses,” is valued worldwide for its culinary (key ingredient in ketogenic cuisine), cosmetic, and industrial versatility. Grown in tropical regions, its parts—water, milk, cream, oil, flakes, and meat—are staples in ketogenic diets due to low net carbs and health benefits. Coconut adds tropical flavor, and its history is rich, especially in Southeast Asia where it supported early civilizations through food, construction, and trade.

The combination of tender, spiced meat, slow-cooked to perfection on a rotating spit in fluffy bread makes Shawarma the world’s best wrap.

Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...

Chef Janine reimagines the classic Korean dish bibimbap with a keto twist. Using low-carb bases like gingered cauli-rice, konjac noodles, or riced heart of palm, she layers it with vibrant, pickled vegetables, fermented bamboo shoots, and fresh herbs. Topped with marinated chicken, a poached egg, and her homemade sriracha mayo and gochujang sauce, it’s a colorful, flavorful dish that balances spice and savory richness, all while adhering to ketogenic principles. Mas-issge deu

Thank you for your interest in our COMFORT KETO gourmet prepared meals. Here is a quick summary of key details of our weekly keto meal...

Oktoberfest is happening just about everywhere right now. Which means: lots of beer, brats, and giant pretzels. But does that mean you...

If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...

French toast is healthy. It's high in protein, fiber, sodium, selenium, and riboflavin. It is rich in other vitamins and minerals as...