Nina Teicholz - https://twitter.com/bigfatsurprise , author of the best selling book "The Big Fat Surprise" deserves a lot more...

This is a reminder video by Dr. Ekberg which sums up a lot of issues with harmful "fake foods"which we covered for several years in our...

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

Things are getting weirder every passing day. Faux meat will soon be on the menu at steak houses and other restaurants this year. After...

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...

When you have a squeaky wheel, how do you solve the problem? “The worst wheel of the cart makes the most noise.” ~ Benjamin Franklin Do...

What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...

One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...

Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...

Dark chocolate is not a guilty pleasure! This delicious treat may be one of the best things to consume on a daily basis as more and more...

When it comes to nuts, pistachios are often overlooked — even though they are tiny nutritional goldmines. These little morsels are rich...

Lately, we've been getting a lot of questions about why some beef fat is not white, but dark yellow. In short - the fat color indicates...

With several high end "healthy" grocery stores like Whole Foods, Trades Joe's and Sprouts making so-called organic meats labeled "Grass...