You surely heard the saying that “breakfast is the most important meal of the day.” What you might not know is that the origin of this...

A new study reveals vegetarians are two times more likely to suffer from depression than those who eat meat. While nutrition plays a role...

If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...

Now, this is very serious, folks. A new report by Franchise Consulting Group has exposed that the McDonald's business model is in its...

Lemons taste like spring, smell like spring - Well heck, they ARE SPRING! Next week Comfort Keto brings back our mouthgasm-iest mouthgasm...

With 60-70 percent of the body composed of water, it is the main ingredient in the human body. Water is in every cell, tissue and organ....

Struggling with sleep? Stress, poor diet, blue light, or an offbeat schedule could be to blame. But nature offers help: pistachios are packed with sleep-promoting nutrients like melatonin, B6, and magnesium. In fact, they're one of the most melatonin-rich plant foods — making them a safe, natural alternative to supplements. Just 2.6 oz (about 4 dozen) eaten 1–2 hours before bed can support restful, restorative sleep.

Berberine (berberine hydrochloride) is a plant based compound which has been a part of Chinese and Ayurvedic medicine for thousands of...

Diabetic rage and aggressive behavior are real. Diabetes can be hard to live with. Frustration and irritability are common. These are...

Hello friends and followers of MyKetoPal/Comfort Keto products and services. I, Chef Janine will be hosting a FREE KETO workshop/Cooking...

Cacao may help mobilize stem cells from bone marrow to support tissue repair and regeneration. Stem cells decline with age, limiting healing, but cacao’s rich polyphenols—especially flavanols—can reduce inflammation and oxidative stress. Studies show high-flavanol cocoa doubled circulating stem cells in adults, suggesting cacao may support cardiovascular and cellular health as we age.

We’re in a metabolic health crisis driven by processed foods, sugar, and seed oils. On the Dhru Purohit Podcast, Calley Means reveals how corporate lobbying distorts nutrition science and public policy. They explore how misleading health guidelines, pharma influence, and lack of real education are fueling chronic illness—and why understanding how our bodies work is key to taking back control of our health.

Fire cider is a spicy, immune-boosting folk tonic made with apple cider vinegar, garlic, ginger, horseradish, citrus, herbs, and hot peppers. Used for generations to support digestion, fight colds, and boost circulation, it's taken in small doses or added to recipes. Steeped for 3–6 weeks, then strained and sweetened with honey, it’s a powerful natural remedy that can be added to drinks, dressings, marinades, and more.

We believe in using natural ingredients to support health and avoid addictive drugs. Natural antibiotics may help with mild bacterial or fungal infections but not viruses. This information is not a substitute for medical advice. Always consult your physician with questions about your health or medication. Do not ignore or delay professional medical guidance because of what you read here.

Laughter encourages a sense of play and childlike behavior, which can help to improve your emotional intelligence and your social skills. Children laugh up to 300-400 times a day during their formative years, and this reduces to 10-15 times a day as an adult. You don’t stop laughing when you grow old, you grow old when you stop laughing. Those who laugh, last!

Microbes not only impact the shape of many of our organs, they replace dying and damaged cells and help our bodies absorb and store nutrients and fat. Plants, animals and humans would die without these lifelong microbial hitchhikers. Some animals begin developing with microbes from inception. Humans first make contact with theirs in the birth canal. From that moment forward, microbes help bolster our immune systems, helping our bodies learn to live with viral diseases.

We had posted a video previously on this topic. We are shocked to find out that the video we share on our blog post is now banned from...

Epsom salt is a time-honored remedy for relieving muscle aches and reducing stress. Composed of crystallized magnesium sulfate, this...

Aging is an inescapable process we all will have to pass through. With aging comes physical and emotional changes. One of these changes...

The positive effects of exercise on health is well known to every one. Evidently, taking a short walk around the block after each meal,...