Chia seeds, a staple in ancient Central American diets, are rich in fiber, omega-3s (ALA), minerals, and antioxidants. Used widely in Chef Janine's ketogenic recipes, especially with the Býli power bowls, they support heart health, blood sugar control, and satiety. With their unique gel-forming ability, mild flavor, and nutritional density, chia seeds are a versatile, affordable superfood perfect for keto-friendly, gourmet dishes, deserts, and power bowls.

Wheatgrass is a potent superfood praised by Hippocrates Health Institute for its numerous health benefits. It's rich in antioxidants, chlorophyll, vitamins, minerals, and amino acids. It detoxifies, heals skin, boosts digestion, supports immunity, fertility, and respiratory health, and improves blood quality. Just one shot can equal up to 350 lbs of veggies. Start slow and consume daily for optimal results. Fresh juice is best, but powder is a good alternative.

Bowel transit time is the amount of time it takes for food to travel through your entire digestive system—from ingestion to elimination. You can easily do this test at home! Then there is the Bristol Stool Chart which is a tool that helps identify and classify your bowel movements based on shape and texture. This bolg post gives a breakdown of what each type can mean for your health. Other indicators to watch for: Floating stool, undigested food particles, stool color, bowel

The keto lifestyle thrives on quality ingredients—clean, nutrient-dense, and free from hidden sugars, industrial seed oils, and harmful additives.

Essential minerals are inorganic elements that the human body needs in small amounts to perform critical biological functions.

Essential vitamins are indispensable because they sustain life, prevent disease, and ensure the body’s systems function effectively.

Bone broth is a zero-carb, nutrient-rich liquid made by simmering animal bones and connective tissue for 24–36 hours. It supports hydration, gut health, joint health, and muscle repair—perfect for keto and fasting. Packed with collagen, electrolytes, and amino acids, it can be sipped warm, used in soups, or added to recipes. Chicken, beef, and pork broths offer unique benefits. Add vinegar to boost mineral extraction when making it at home.

Cancer can feel overwhelming, but we are not powerless. By nourishing the body with healing foods, detoxifying toxins, boosting immunity, and embracing natural therapies, we create an environment where cancer struggles to thrive. With lifestyle changes, emotional healing, and a supportive community, true strength and resilience emerge—making the journey one of hope, empowerment, and renewal.

Ketogenic Therapy for Migraine Relief 🧠⚡Migraines are debilitating, and current treatments often fall short. Emerging studies show ketogenic diets may reduce migraine frequency and intensity by fueling the brain with ketones instead of glucose. 🥑 Clinical trials report 58–83% improvement in symptoms, though results vary. Measuring ketosis, managing side effects, and tailoring the diet type (VLCKD, MAD, or cKDT) are key. More research is needed, but keto shows real promise.

Serotonin and dopamine are key neurotransmitters that regulate mood, pleasure, motivation, sleep, appetite, and more. Serotonin promotes calm and well-being, while dopamine drives reward and motivation. Balanced levels are vital for mental and physical health. Diet, exercise, hydration, sunlight, and amino acid-rich foods like turkey, salmon, and spinach help boost these brain chemicals naturally—without relying on prescription drugs.

Dr. Perry Nickelston’s “Big 6” lymphatic massage targets six key areas—above/below the collarbone, jawline, chest, abdomen, groin, and behind the knees—to boost lymph flow and support detoxification. Regular practice can help reduce swelling, improve energy, and support overall health.

Facial stretching, often referred to as facial exercises or face yoga, involves deliberate movements and stretches of the facial muscles to enhance muscle tone, improve circulation, and promote relaxation. These exercises aim to reduce signs of aging, such as wrinkles and sagging skin, by strengthening the underlying muscles and increasing blood flow to the skin.

This season, indulge in the comfort of fall flavors—without sacrificing your wellness goals. Comfort Keto by Chef Janine brings you hearty, rustic, and fully ketogenic meals that celebrate the best of autumn’s bounty. From creamy casseroles to rich, slow-roasted entrées and decadent, sugar-free desserts, each menu is crafted with clean ingredients, bold seasonal flavors, and zero guilt.

Dr. Ford Brewer explains that while Apple Cider Vinegar (ACV) isn't a miracle, it may support heart health by lowering LDL via pectin, improving blood sugar control, offering mild anti-inflammatory effects, and boosting lipid profiles. ACV helps indirectly, but works best with a healthy lifestyle.

🧪 Once used in soap and candles, seed oils like soy, canola, and corn now saturate nearly every packaged food on the market. Marketed as “heart healthy,” these ultra-processed oils are cheap, inflammatory, and never meant for human consumption. It’s time to rebel against what’s really in your food.

🍳 Censored for Eating Clean? Big Tech and Big Pharma are silencing keto voices because real food threatens profits. 🥑💊 Doctors got $2.3B+ from drug/device makers in 2019 alone — no wonder they push pills over prevention. 🚫🧠 Clean keto works, so they censor it. Fight back: use uncensored search engines, support real-food creators, and explore Open Payments to uncover hidden conflicts. 🕵️‍♂️💡

Not all acidic foods are acid-forming. While many plant-based foods have low pH values, they promote alkalinity in the body after digestion. In contrast, animal products—even those with similar pH—tend to be acid-forming. Lifestyle factors like stress and poor sleep also influence your pH balance. This guide clears up common misconceptions about food, pH, and how your body processes what you eat.

Summer colds have the same symptoms as winter colds—runny nose, cough, sneezing, fever, and aches—but can feel worse due to heat and humidity. Rest and hydration are key. Use saline rinses, humidifiers, and OTC meds as needed. Stay cool, drink fluids, and avoid dehydration. Summer colds usually clear in a week but consult a doctor for high fever.

Apple cider vinegar (ACV), especially raw and unfiltered with “the mother,” contains enzymes and probiotics like Acetobacter and Lactobacillus. While shelf-stable ACV may lose some live bacteria over time, it still offers digestive benefits through prebiotics like pectin. ACV supports gut health, produces short-chain fatty acids, slows carb digestion, and may help lower cholesterol.

🫁 Total Lung Capacity (TLC) is about 6L in healthy adults and varies by age, gender, body type, and ethnicity. Aging and conditions like COPD, obesity, or a sedentary lifestyle can reduce lung function. Keep lungs healthy by quitting smoking, eating antioxidant-rich foods, exercising, and purifying your indoor air. Try the Wim Hof Breathing Method for better focus—just practice safely and gently. Learn more at wimhofmethod.com.