Sometimes you just wake up in the morning and crave something sweet, and we have the perfect solution for you! Did someone say doughnuts?...

This is a reminder video by Dr. Ekberg which sums up a lot of issues with harmful "fake foods"which we covered for several years in our...

The most beloved and requested menu item during last couple of years of our prepared keto meals service has been Chef J9's signature...

We welcome Labor Day and the end of our summer fare with All American BBQ Beef Short Ribs! Three succulent and juicy beef short ribs...

Last Thursday, August 19, 2021, Chef J9 (Chef Janine) of Comfort Keto presented an assortment of gourmet samples from this week's...

Chef Janine takes us to Rome with a Japanese twist! Enjoy her creamy Chicken Alfredo made keto-style with shirataki noodles, rich Alfredo sauce, grilled chicken (or shrimp), broccoli, and bacon—served with a fresh side salad. Inspired by the original 1914 Roman recipe, this dish swaps traditional pasta for zero-carb shirataki noodles, made from konjac root. Delicious, low-carb, and gut-friendly—it's comfort food with an international flair!

Asparagus officinalis is a delicious vegetable which is widely used in medical treatments, namely nutrition based metabolic therapy. Its...

Swarming bees may look alarming, but it’s a natural, peaceful part of their life cycle. As the old queen leaves to start a new colony, bees may temporarily gather on trees, fences, or even mailboxes. Scout bees search for a safe new home—far from human activity. If left undisturbed, swarms usually move on within a day. No need for fear or panic—just give them space and let nature do its work.

Multi-Michelin-starred celebrity chef Gordon Ramsay will open next year his largest Hell's Kitchen Restaurant to date Inside Harrah’s...

According to population studies on magnesium intake, there’s a good chance that you might have magnesium deficiency. Less than 30% of...

Things are getting weirder every passing day. Faux meat will soon be on the menu at steak houses and other restaurants this year. After...

At one point or another, like any one else, you felt stuck in a rut with feelings of laziness and fear. During these times it can be...

Do not get confuse with the language! “Diet soda” sounds healthy, yet that is far from the reality. It will ruin your health more than...

You may think of insulin resistance as being reserved for diabetics, and you may have even drawn to the conclusion, that the problem is...

First Things First: Drink Enough Water! Did you know that about 75% of the human body is composed of water? And did you know that if you...

Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes...

In this really good video, Dr. Ben Bikman shares his latest scientific findings between the ketogenic diet and brown adipose tissue...

Boost your immune system naturally with protein-rich foods, good fats, garlic, mushrooms, and antioxidants. Include zinc, selenium, copper, probiotics, and vitamin C. Limit carbs, alcohol, and avoid smoking. Exercise regularly and manage stress to keep your immune system strong and balanced.

Vitamin C and E are powerful antioxidants that protect cells from free radical damage. Vitamin C, a water-soluble antioxidant, boosts immunity, supports collagen, and regenerates Vitamin E. It's found in bell peppers, broccoli, and leafy greens. Vitamin E, fat-soluble, protects cell membranes and supports skin and heart health. Found in nuts, seeds, oils, and spinach. Together, they help fight inflammation and promote overall wellness.

What are free radicals? Why are they damaging to the human body? And how does vitamin E and the other antioxidant nutrients help protect...