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🌱 Exploring Veganism, Anti-Nutrients, and Bio-availability
This blog post explores the realities of veganism, including its nutritional gaps, potential health impacts, and common myths. It features video and podcast content on topics like anti-nutrients, bioavailability, and the differences between plant-based and omnivorous diets. Experts like Dr. Georgia Ede and Dr. Ty Beal challenge mainstream narratives and encourage critical thinking about what truly nourishes the body.

ketogenicfasting
Jul 42 min read


🌱 The Soy Debate: Understanding the Benefits, Risks, and Impact on Health
Soy, including tofu, offers benefits like plant-based protein and heart health but raises concerns due to its estrogenic effects, potential thyroid disruption, and high GMO content. Women, especially those with thyroid issues or estrogen-sensitive conditions, should moderate soy intake. Chef Janine avoids soy in her gourmet keto meals to prioritize hormone-safe ingredients that support metabolic and overall health. Moderation and organic choices are key for safe soy consumpti

ketogenicfasting
May 106 min read


Fake Food Series: 🌱 The Plant-Based Deception: When Marketing Masquerades as Science 🚫🥦
The plant-based trend isn’t driven by nutrition—it’s marketing. Consumers are misled into fearing animal foods and embracing sugar-loaded fruits, oxalate-rich veggies, and inflammatory plant products. Enter lab-made meats like Impossible Foods, falsely sold as eco-friendly. 💩 The truth? Real health comes from ethically raised animal foods. Don’t fall for the greenwashed hype—follow the money. 💸👀

ketogenicfasting
Feb 32 min read


Fake Food Series: 🥩🌱 Think You Know the Truth About Meat and the Planet? Think Again.
🌍 Are cows really the climate villains they're made out to be? 🐄💨 This blog post features must-watch videos with Dr. Frank Mitloehner 🎙️ busting myths about meat, land, water, and emissions. Plus, a revealing look at the plant-based meat 🌱 boom—healthier or part of a global agenda? 🏢🍔 Dive into the facts behind the food system and decide for yourself. 🥄👀

ketogenicfasting
Feb 29, 20243 min read


New Year, New Food Products! Insect Burgers???
Insects like crickets, mealworms, and maggots are gaining attention as sustainable protein sources. While not vegetarian, they require less land and emit fewer emissions than livestock. Mealworms are nutrient-rich and clean, crickets are protein-packed, and maggots blend easily into foods. Bug-based burgers may be the future—would you try one?

ketogenicfasting
Sep 11, 20231 min read


Fake Food Series - Lab Meat: The $1 Trillion Ugly Truth
Lab-grown meat claims to be ethical and eco-friendly, but many still use fetal bovine serum and lack transparency. Taste-wise, it misses the richness and story of real meat. Environmentally, it's energy-intensive and disconnected from nature. Until it delivers true flavor, integrity, and sustainability, it's more hype than solution. Give us real food with real roots. 🥩💭🌱

ketogenicfasting
May 14, 20232 min read


Fake Food Series: 🧫🍔 Lab-Grown Lunch? Welcome to the Creepy Culinary Future!
Lab-grown meat is here—cultivated from animal cells in bioreactors and backed by tech giants and global agendas like the World Economic Forum. Promoted as eco-friendly and cruelty-free, it's part of the 4th Industrial Revolution. Critics warn it’s less about sustainability and more about control, as natural meat may soon disappear from shelves. The question remains: will people accept synthetic food as the new normal? 🍔🧬

ketogenicfasting
Sep 15, 20223 min read


Fake Food Series: 🚨 GMO 2.0 Is Here… and It’s Wearing a New Disguise
Biotech companies are pushing unregulated GMO 2.0 tech like synthetic biology and precision fermentation—lab-grown proteins made by gene-edited microbes—into food without GMO labels. These ultra-processed “animal-free” products often use GMO feedstocks and create risky bio-waste. Marketed as sustainable, they threaten traditional farming and mislead plant-based and natural food communities. At Comfort Keto, we stand for real, honest food. 🌱🚫🧬

ketogenicfasting
Aug 14, 20222 min read


Fake Food Series: Cell Based, Lab Cultivated Meat - Courtesy of Bill Gates and Richard Branson
Upside Foods opened the world’s largest lab-grown meat facility, aiming to produce millions of pounds of chicken, pork, and beef from animal cells. Backed by Gates and Cargill, it grows meat in vats using GMO-derived nutrients. While marketed as “ethical” and eco-friendly, the $18K/lb product is ultra-processed, inflammation-prone, and far from natural. At Comfort Keto, we say: real food shouldn't come from a lab. 🧬🥩🚫

ketogenicfasting
Jan 28, 20222 min read


Fake Food Series: Bill Gates Wants You to Eat Fake Meat—Here’s Why We’re Not Biting 🍔🚫
Bill Gates wants rich countries to switch to 100% synthetic beef, claiming livestock harms the climate. But according to EPA data, livestock accounts for just 2.5% of U.S. greenhouse gas emissions—tiny compared to fossil fuels. Gates’ push for fake meat isn’t just misguided—it’s self-serving, as he's invested in plant-based and lab-grown meat companies. Real meat isn’t the problem, and we’re not giving it up. 🥩🚫🌱

ketogenicfasting
Jan 27, 20223 min read


Once Red-hot Plant-based Meat Sector Has Turned Ice Cold
Looking at earnings reports and stock prices of from the past six months, it appears that the once red-hot plant-based meat sector has...

ketogenicfasting
Dec 17, 20211 min read


How Do You Like Your Juicy Sirloin Steaks Hot Off A 3D Printer?
Things are getting weirder every passing day. Faux meat will soon be on the menu at steak houses and other restaurants this year. After...

ketogenicfasting
Jul 22, 20212 min read
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