Omega-3 and omega-6 are essential fatty acids your body can't make, so you must get them from food. Omega-6 (LA) aids clotting and immunity, while omega-3 (ALA) supports brain and heart health—but converts poorly to EPA/DHA, which are mainly in fish. Too much omega-6, especially from seed oils, can fuel chronic inflammation. Balance is key—aim for more omega-3s, fewer processed oils, and know that even carnivore diets can meet essential fat needs.

Canola oil is a type of vegetable oil derived from the seeds of the canola plant, a member of the Brassica family. The evolution of canola from a niche crop to a global staple is due to Canadian researchers having transformed an engine lubricant into a source of "artificial nutrition" for consumers worldwide. As you consume the canola oil next time, remember the peculiar history of how Canada convinced the world to embrace a crop that once lubricated engines but now nourishes

Bone Broth (Keto-Friendly Benefits): 🥣 What is bone broth:  A rich, savory liquid made by simmering animal bones and connective tissue...

Dr. Chris Knobbe links the surge in chronic diseases—like obesity and diabetes—to the rise of seed oil consumption. From 1922–1987, obesity rose 600% while seed oil intake jumped from 78 to 497 calories/day. Seed oils damage metabolism, promote inflammation, and are nutrient-poor. Once used as machine oil, they now make up ⅓ of U.S. calories. To avoid them: skip packaged foods, eat whole foods, and cook with healthy fats like butter or olive oil.

Biological Grounding (earthing) involves outdoors barefoot walking or using indoor grounding systems while sleeping or sitting.

Berberine (berberine hydrochloride) is a plant based compound which has been a part of Chinese and Ayurvedic medicine for thousands of...

We are amidst a metabolic health crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and...

Epsom salt is a time-honored remedy for relieving muscle aches and reducing stress. Composed of crystallized magnesium sulfate, this...

Cardiovascular disease (CVD) is the leading global cause of death. For decades, the conventional wisdom has been that the consumption of...

This episode by Dr. Mindy Pelz is about fixing the underlying problems that cause metabolic damage and inflammation, leading to...

There’s a clear difference between food allergy and intolerance. A food allergy is the immune system's response to a disagreeable food. A...

I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again,...

Estrogen Dominance isn’t just about high estrogen — it’s the imbalance between estrogen and progesterone. Even low estrogen can be problematic if progesterone is lower. Estrogen dominance disrupts thyroid function and metabolism. To rebalance: support progesterone, block aromatase, detox stored estrogen, and reduce estrogen activity. Carbs matter — long-term low-carb can worsen aromatase. A balanced diet with liver-loving, estrogen-clearing foods is key to hormone health.

Mackerel is a powerhouse of nutrition—rich in omega-3s, high in protein, and packed with essential vitamins. It's more affordable than salmon and supports heart, brain, and joint health. Though both mackerel and salmon are fatty fish with overlapping benefits, key differences in fat profiles, vitamin content, and sourcing methods make each unique.

Turmeric and black pepper work synergistically to fight inflammation, support digestion, reduce pain, and even help with weight loss. Piperine in black pepper boosts curcumin absorption in turmeric by up to 2,000%, unlocking powerful health benefits when consumed together.

U.S. sales of Oatly jumped 131% over the last year, to $304 million. U.S. sales of soy milk, rice milk and coconut milk fell over the...

CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINE made out of these oils contain high quantities...

The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain

Chef Janine crafts a vibrant, nutrient-packed salad featuring grilled ahi tuna, Omega-3-rich mussels, and probiotic sides like Sunomono or pickled veggies. Dressed in MCT and olive oil, this dish supports brain, heart, and gut health while delivering clean, refreshing flavor. A delicious way to nourish and heal from the inside out.