Whether you’re enjoying a casual COMFORT KETO weeknight meal or trying to make a special occasion COMFORT KETO dinner at home, we feel that ambiance matters. A surprising number of things can affect your mood for food, including the shape of your plate, how you plate your food, the lighting around you and the people you’re eating with.
But even more important may be the music you listen to.
It turns out music can literally make or break a meal. It plays a critical role in achieving a certain mood or atmosphere.
Studies indicate that while upbeat, pulsating music is great for doing exercises for weight loss or workouts at home, it’s not ideal for dining as it can encourage you to eat and drink faster than you might otherwise.
Loud music also isn’t good for eating, according to research published in the Journal of the Academy of Marketing Science, which found that people in noisy environments ended up choosing unhealthier foods than those in quieter ones.
So, what should you play while enjoying your COMFORT KETO meals?
Ultimately, mellow music is the best choice for meals. It’s been shown to increase satisfaction in what you’re eating and is even associated with consuming less food.
This is what Chef Janine recommends...