Discover the rich tradition of Hungarian Goulash, reimagined by Chef Janine with a keto twist. This hearty stew highlights authentic Hungarian paprika—known for its sweet, vibrant flavor—and delivers both comfort and health benefits. From its nomadic roots to the powerful healing properties of capsaicin in chili peppers, this dish is a flavorful celebration of history, culture, and wellness.

🥓 Bacon-Wrapped Chicken Breast with Sautéed Veggie Medley Inspired by rustic French and Victorian traditions, this keto-friendly dish wraps juicy chicken in thick-cut bacon and stuffs it with blue cheese, pecans, and herbs. Served with a colorful medley of broccoli, mushrooms, onions, and carrots. Gluten-, grain-, and sugar-free. 🧠 564 cal | 6g net carbs | 37g protein | Potassium boosted to ~2,200mg with optional add-ins.

Chef Janine's Korean Bibimbap Bowl is a vibrant, keto-friendly take on the classic dish, featuring seasoned veggies, tender chicken, a fried egg, cauliflower rice, and bold gochujang chili paste. Packed with flavor and nutrients, this bowl offers a satisfying, low-carb way to enjoy a Korean favorite—complete with the health benefits of fermented gochujang.

Chef Janine reimagines the beloved Mexican classic, chicken tortilla soup, in a perfectly ketogenic version. Made with 48-hour slow-simmered bone broth, shredded chicken, low-carb veggies, and crispy tortilla strips fried in bacon grease, it’s topped with avocado, sour cream, and cheese. This hearty, flavorful soup honors its ancient roots while staying true to keto—rich in nutrients, bold in taste, and entirely guilt-free.

The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

16th century King Henri IV became famous for his general welfare promise in France from peasants on up by saying "chicken in every pot.”...

Next week (the week of August 22), we will bring to you our ketogenic interpretation of the popular WESTERN OMELETTE. Yet, don't think...

Oh so good! These melt-in-your-mouth grass-fed beef meatballs wrapped in eggplant (or zucchini) are heaven! Our ketogenic...

It's "4th of July week" folks! Please join us as we celebrate the INDEPENDENCE of our beloved country and the freedoms we enjoy and...

Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...

Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...

According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

Hello friends, COMFORT KETO summer "Menu 3" for the week of June 13 is now available to order online. Please follow the link to check out...

One bite, and you’ll see why this dish has stood the test of time—now with Chef Janine's masterful low-carb twist that makes it even better.

Summer can’t arrive soon enough and with brighter days ahead. COMFORT KETO with its lineup of invigoratingly refreshing gourmet keto...

Sushi began as fermented fish preserved in rice and evolved into modern nigiri in Japan. Today, it continues to transform. Chef Janine has created a delicious low-carb version for keto lifestyles—using ginger-infused cauliflower rice instead of traditional rice—so ketoers can enjoy sushi guilt-free without compromising flavor or nutrition. Chef Janine's Cali-Japan fusion roll is light, refreshing, and completely guilt-free—proof that you don’t need rice to enjoy great sushi.

Magical wonders always happen in nature. And without a doubt, great food tastes even better on top of a mountain! The good people at...

This year, as every year, St. Patrick’s Day will be observed on Thursday, March 17. Although the holiday originally started as a...

We are asked frequently how our program works. Here is a short version of how we work. It will make it easy for you to get an idea in a...

It’s that wonderful time of year again. The natural world is slowly awakening with the spring rains. Tiny birds have been daily visitors...