Food manufacturers often replace healthy fats with sugar to enhance taste and increase sales. They also use misleading terms to hide sugar content. Sugars end in “-ose” (e.g., glucose, fructose, sucrose) and can contribute to obesity, inflammation, heart disease, and cancer. With over 75 names for sugar used in products, reading labels is essential to avoid hidden sugars.

The body needs high-quality protein for muscle, hormone, and cell function. Not all proteins are equal—animal proteins like eggs and meat are more bioavailable and complete in essential amino acids than most plant proteins. Research shows most people, especially Americans, don’t get enough quality protein. A 135 lb person needs 75–100g daily, not just 50g. Plant-based claims from films like The Game Changers often ignore real nutritional science and amino acid bioavailability

Minerals are crucial for physical and mental health, with some being essential since the body cannot produce them. Imbalances can lead to issues unless regulated by diet. For those on a keto diet, sodium, potassium, magnesium, and calcium are key electrolytes. They help with fluid balance, nerve function, and muscle health. Foods like avocados, yogurt, leafy greens, and fish provide these minerals, supporting overall wellness and preventing deficiencies.

Nuts are one of the favorite snacks for folks who lead a ketogenic diet. They are both delicious and highly nutritious. They make for an...

CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINE made out of these oils contain high quantities...

With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin...

This is an official article by NIH, which we are publishing as a PUBLIC SERVICE. According to NIH, the aim of this work is to highlight...

Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...

Looking at earnings reports and stock prices of from the past six months, it appears that the once red-hot plant-based meat sector has...

The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...

Kombucha is a probiotic-rich, lightly fermented tea known for its detoxifying, digestive, and immune-supporting benefits. Made from tea, sugar, and a SCOBY, it produces acids, enzymes, and beneficial bacteria that support gut health, reduce inflammation, and help prevent chronic diseases.

Conventional wisdom has always been that drinking pure fruit juice is healthy. Most folks start their days with a large glass of OJ —for...

When it comes to supplements, many people take labels at face value—but there’s often more to the story. A little digging is sometimes...

Dr. Sten Ekberg discusses in this video the "Top 10 Best & Top 10 Worst Sweeteners" you can consume, from sugar to low carb sweeteners,...

Maintaining ketosis is an important part of the ketogenic diet. Consuming high-carb and sugary foods while you are in the state of...

Cheese is a staple on the ketogenic diet. Although milk, the source for cheese production, is relatively high in carbs, the fermentation...

EverlyWell Food Sensitivity Test is our top choice which is available online or at any major drug store or the pharmacy department of...

This presentation features Nina Teicholz, Author, and investigative journalist who, in her book The Big Fat Surprise: Why Butter, Meat...

In this video Dr. Frank Mitloehner is debunking the myth of "eating less meat would save the planet." Find out why this claim is total...

The brain is protected by the blood-brain barrier, a network of cellular elements that act as a filter between the bloodstream and the brain