Insects like crickets, mealworms, and maggots are gaining attention as sustainable protein sources. While not vegetarian, they require less land and emit fewer emissions than livestock. Mealworms are nutrient-rich and clean, crickets are protein-packed, and maggots blend easily into foods. Bug-based burgers may be the future—would you try one?

Apeel Sciences, Inc. has deployed their sprayed sealing product worldwide that coats fresh fruits and vegetables with a manufactured...

Food models were used in the early 20th century by Japanese restaurants to show the menu before menus with color photos were used.

Yes, cheese is keto-friendly due to its high fat and low carb content. Just watch portion sizes, as carbs can add up. Hard cheeses typically have fewer carbs than soft ones. Avoid pre-shredded cheese with added starches. Net carbs range from 0g (Babybel, chèvre, halloumi) to about 1.6g per ounce (cream cheese), with cottage cheese being the highest at 2.9g per 4 oz. Chef Janine prefers low-carb varieties like Gruyère, Brie, and Camembert.

You might might be familiar with the term bento box . If you haven't heard the term, a bento box is a Japanese-style lunch box with...

Our money’s on free-range eggs. And not just for the shell of it — here are some reasons you should give free-range eggs a try. And learn...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

We regret to inform you that the below listed event is CANCELLED! Dear keto curious friends, I would like to share with you a very...

The industrialization of the humble tomato preceded the globalized economy that was to follow. It is now as much of a commodity as wheat,...

Ketogenic diet calls for fermented/pickled vegetables. Ketogenic diet has lots of life saving benefits.

Horse meat labelled as beef. Honey diluted with cheap sugar syrups. Counterfeit extra-virgin olive oil. Food crime is a multi-billion...

🎥 Carb-Loaded follows Lathe Poland’s journey after a surprise Type 2 diabetes diagnosis. He uncovers how myths, marketing, and outdated science have shaped our ideas of "healthy" food. 🍞💉 Featuring experts like Gary Taubes, Mark Sisson, Dr. Perlmutter & more, this film challenges the status quo and explores real solutions to today’s diet-related disease crisis. 💡

Are They Lying About Our Food? Food Fraud Investigation Documentary Who is paying the real price for the cheap food in our supermarkets?...

Sixty years of producing standardized fruit and vegetables and creating industrial hybrids have had a dramatic impact on their...

Portuguese Francesinha Sandwich is so decadent, that it was once inappropriate for women to order one until some decades after its birth.

In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt ...

Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...

For the ultimate ketogenic indulgence, enjoy your gourmet Cubano with an ice-cold, low-carb beer or a refreshing keto-friendly cocktail.

You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...

We are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular signature keto power bowl loaded...