The combination of tender, spiced meat, slow-cooked to perfection on a rotating spit in fluffy bread makes Shawarma the world’s best wrap.

Keto recipes & cooking instructions for easy-to-prepare classic party finger food items for friends & family.

Mushrooms are one vegetable, that are perfect addition to your ketogenic lifestyle. They are extremely healthy, low in calories, carbs...

Wine has fascinated mankind for thousands of years. Great inventions from the antique tree press to computer-controlled tank presses have...

Eating delicious steak is often viewed as a luxury. As a somewhat pricey cut of meat, we understandably want the quality of the steak to...

In this video, Professor Thomas Seyfried explains that cancer is a mitochondrial metabolic disease; it's not genetic. You can prevent...

Oxalates are natural compounds in some plant foods that can bind to calcium in the body. Excess oxalates may form calcium oxalate kidney stones—8 in 10 stones are this type. High-oxalate foods include spinach, beets, rhubarb, and black tea. To reduce risk, stay hydrated, limit salt and protein, avoid high-dose vitamin C, and eat calcium-rich foods like broccoli and kale with meals. Proper cooking can reduce oxalate content in plant foods.

Many everyday foods contain trace amounts of insect-derived ingredients or bug fragments. Additives like carmine (from crushed beetles) and shellac (from lac bugs) are used for coloring and glazing. Even honey, beeswax, and royal jelly come from insects. The FDA allows a certain level of insect fragments in food, as total removal is nearly impossible. On average, Americans unknowingly consume 1–2 pounds of bugs per year through common foods.

On this do it yourself video Dr. Van Dyken explains how to make oral microbiome enhancing mouth rinse on your own. She reviews each...

We are introducing another great video featuring Dr. Mark Burhenne, a bestselling author and family and sleep medicine dentist who has...

In this video, Dr. Robert Cywes debunks the 10 dietary myths and mistakes critical for a healthy life.

Boosting nitric oxide naturally can help reduce inflammation and lower blood pressure. Dr. Nathan Bryan’s video reveals how foods like beets and arugula, daily movement, nasal breathing, and sunlight can enhance nitric oxide levels. Avoiding mouthwash and adding garlic or dark chocolate also helps. Watch Dr. Bryan’s video to learn how this simple shift supports heart health and fights chronic inflammation.

Dr. Zoë Harcombe, PhD, is a public health nutritionist and author who has challenged mainstream dietary guidelines since the 1980s. In a wide-ranging interview, she debunks myths about cholesterol, salt, fiber, and meat, emphasizing real food, not processed carbs or vegetable oils. She advocates for critical thinking, especially about flawed dietary advice, and stresses the importance of animal protein and proper land management for health and sustainability.

Once-weekly injection drug Ozempic for diabetes (or Wegovy for weight loss) ---both Novo Nordisk produced and "FDA approved"-- has been...

FoodData Central is a free USDA database offering detailed, science-backed nutrition info on fruits, veggies, branded products, and more. It's used by researchers, educators, and everyday consumers to make informed food choices, develop products, and support public health. Easy to search, regularly updated, and open to all at fdc.nal.usda.gov.

Nopal, a cactus native to Mexico, is low in carbs (1g net per cup), making it keto-friendly. Its pads are used in Mexican dishes like tacos and salads, offering a citrusy, slightly slimy texture. Rich in antioxidants, vitamins, and minerals, nopales support hydration and health. Nopal water is a low-calorie, sugar-free alternative to coconut water. Chef Janine features nopales in seasonal keto dishes like Chicken Enchilada Casserole.

Chef Janine is opening up the 2023 holiday season with a series of hearty COMFORT KETO menus featuring deliciously ripe harvest season...

Chef Janine reimagines the classic Korean dish bibimbap with a keto twist. Using low-carb bases like gingered cauli-rice, konjac noodles, or riced heart of palm, she layers it with vibrant, pickled vegetables, fermented bamboo shoots, and fresh herbs. Topped with marinated chicken, a poached egg, and her homemade sriracha mayo and gochujang sauce, it’s a colorful, flavorful dish that balances spice and savory richness, all while adhering to ketogenic principles. Mas-issge deu

Bamboo shoots are a very common staple in Asian cuisine. This incredibly versatile ingredient of Asian cuisine with its crunchy texture...

Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...