Once hailed by fashion icons like Karl Lagerfeld and Jean Paul Gaultier, aspartame has a dark past. 🕵️‍♀️ Discovered in 1965, it took nearly 20 years to hit the shelves, shadowed by scandals, seizures in lab animals, and corruption. 😳 Its breakdown products—phenylalanine, aspartic acid, and methanol—are linked to brain damage, tumors, and more. Yet, it’s still in 5,000+ products. Politics over health? You decide. ⚠️🥤

The original Food Guide Pyramid was designed and introduced was introduced by the United States Department of Agriculture (USDA) in 1992....

Avocados are a powerhouse of nutrients, packed with heart-healthy monounsaturated fats, vitamins E, C, and B6, potassium, and magnesium. They support cardiovascular health, regulate cholesterol, and aid in blood sugar balance. Rich in antioxidants like lutein and glutathione, they protect against oxidative stress and may help prevent neurodegenerative diseases. Their anti-inflammatory properties also promote overall health, making avocados a valuable addition to any diet.

Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...

Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For the...

Summer is here. Many of us are exited about taking their vacation during the next few weeks, and months. Many of us will be travelling....

We Americans are very enthusiastic about different types of meats, and love to sample a variety at one sitting. In celebration of the...

The Jucy (or Juicy) Lucy is burger style unique to Cedar Ave in South Minneapolis since mid 1950s. "Matt's Bar" and "5-8 Club" claim to...

A huge challenge when going on keto is giving up traditional wheat-based or grain-based flours found in most traditional desserts. With...

Dr. Jordan B. Peterson and Dr. Peter Attia discuss healthspan, lifespan, obesity, the profound difference simple changes can make,...

A new study suggests vegetarians are about twice as likely to experience depression as meat-eaters. Contributing factors may include not just nutrition, but social isolation, guilt over animal welfare, and demographic trends. Depression may also lead some people to adopt vegetarianism rather than result from it.

Chicken salad has been around for centuries, but it wasn’t until the early 20th century that it became a staple in American cuisine, each...

This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

Our COMFORT KETOVORE diet is an offshoot of the traditional "carnivore" way of eating that allows for a bit more wiggle room. We use use...

Hormones shape each and every one of us, affecting almost every aspect of our lives - our height, our weight, our appetites, how we grow and reproduce, and even how we behave and feel. This interesting documentary tells the wonderful and often weird story of how hormones were discovered.

“What is the Ketovore Diet?”  you may ask. Well, first you need to find out what the carnivore diet  is and why some people choose this...

If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...

Dr. Paul Saladino argues that eating nose-to-tail animal foods provides all essential nutrients, while plants contain defense chemicals that may harm health. He questions the assumed benefits of polyphenols, fiber, and plant-based diets, highlighting that early humans were likely high-level carnivores. Organ meats are nutrient-dense and affordable. He advocates for fat-based metabolism, moderate protein intake, and challenges common views on plant compounds and supplements.

Now, this is very serious, folks. A new report by Franchise Consulting Group has exposed that the McDonald's business model is in its...

There is a proven way to help you out of a rut or through a plateau. The single most important factor for long-term weight loss and...