In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt...

Garlic has many medicinal healing properties. To get the maximum healing with garlic to help your arteries, heart, blood pressure,...

For next week, Chef Janine is serving her ketogenic interpretation of this refreshingly light and delicious meal. She is preparing her...

Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...

A growing body of research has repeatedly presented several dietary culprits as possible explanations for the rapidly rising rates of...

Chicken salad has been around for centuries, but it wasn’t until the early 20th century that it became a staple in American cuisine, each...

This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

Sleep has evident impact on our health. A lot of us struggle with falling and staying asleep (insomnia and/or restless sleep). Our...

Hello friends and followers of MyKetoPal/Comfort Keto products and services. I, Chef Janine will be hosting a FREE KETO workshop/Cooking...

If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

In Southern Cali health has been and still is paramount, produce is always pristine, and salad is an art form. In the 60s, the...

The ketogenic diet is high in fat, includes a moderate amount of protein, and is calculatedly low in carbohydrates. Eating a great...

Featured in our menu for next week (first week of April), is everyone's favorite southern classic melt-in-your mouth delicious "Shrimp &...

Dear friends, Our Spring "Menu 2" is shining bright again with our fan favorite Surf-n-Turf special! Chef Janine pairs our grass fed 4oz ...

What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...

The term "Quiche" originates from the German word "Kuchen" which means "cake." The original "Quiche" comes from Lorraine (Lothringen in...

We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...

Fall is here. The days are getting shorter. The sun sets earlier. And we live more in dark than in daylight. It will be even more...

The last few days of summer is always time for remembrance. There are plenty of memories to look back on the season –from delicious...

It's "4th of July week" folks! Please join us as we celebrate the INDEPENDENCE of our beloved country and the freedoms we enjoy and...