Oktoberfest is happening just about everywhere right now. Which means: lots of beer, brats, and giant pretzels. But does that mean you...

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt ...

Garlic has many medicinal healing properties. To get the maximum healing with garlic to help your arteries, heart, blood pressure,...

Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...

A growing body of research has repeatedly presented several dietary culprits as possible explanations for the rapidly rising rates of...

Chicken salad has been around for centuries, but it wasn’t until the early 20th century that it became a staple in American cuisine, each...

This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

Pistachios contain about 660ng/gram of melatonin; a much higher amount of melatonin than any other edible plants.

Hello friends and followers of MyKetoPal/Comfort Keto products and services. I, Chef Janine will be hosting a FREE KETO workshop/Cooking...

If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

In Southern Cali health has been and still is paramount, produce is always pristine, and salad is an art form. In the 60s, the...

A well-formulated ketogenic breakfast—rich in healthy fats and moderate protein—supports steady energy and mental clarity. At Comfort Keto, we endorse intermittent fasting: start with ketone salts or Bulletproof coffee at 7:00 AM, then enjoy a gourmet keto meal at 11:00 AM. Eggs are great, but variety matters! Our Euro-inspired plate offers cheeses, meats, avocado, mustard, and low-carb bread alternatives—proof that keto can be both nourishing and exciting.

Dear friends, Our Spring "Menu 2" is shining bright again with our fan favorite Surf-n-Turf special ! Chef Janine pairs our grass fed 4oz...

What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...

The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...

When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

It's "4th of July week" folks! Please join us as we celebrate the INDEPENDENCE of our beloved country and the freedoms we enjoy and...

Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...