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✨ Southern Bliss, Keto Kissed: New Orleans Style Shrimp Étouffée w. Cheese Grits
Shrimp Étouffée is a classic Louisiana dish rooted in Creole and Cajun traditions, meaning “smothered” in French. Originally made with crawfish in the 1920s near Breaux Bridge, shrimp became a seasonal substitute. Chef Janine’s Gourmet Keto Shrimp Étouffée offers a low-carb twist with rich ingredients like wild shrimp, riced cauliflower, and grass-fed cheddar. Serve hot, garnish well, and pair with dry wine. It's freezer-friendly, keto-certified, and deeply flavorful.

ketogenicfasting
Apr 258 min read


🐖🌿Argentinian Chimichurri Pork Loin with Grilled Veggies🥕
Chef Janine is pairing her bold, garlicky chimichurri sauce with tender pork loin medallions, served with charbroiled vegetables and Romanoff-style baked caulimash—a luscious, cheesy cauliflower mash that delivers the creamy satisfaction of mashed potatoes without the carbs. The result is a beautifully balanced dish that stays true to the spirit of traditional chimichurri while offering a nourishing and satisfying experience for those seeking a low-carb lifestyle.

ketogenicfasting
Apr 243 min read


From Danish Hearths to Keto Elegance: The Timeless Charm of Creamy Pork Medallions
Mørbradgryde, a Danish classic, features tender pork medallions in a luxurious yet light cream and mushroom sauce. Rooted in rustic Danish 19th-century farmhouse cooking and later refined by French culinary influences, it balances elegance, sophistication, and festive home cooking tradition. Chef Janine’s Comfort Keto® version honors its heritage with clean, nourishing ingredients and just 6–7 net carbs per serving.

ketogenicfasting
Apr 245 min read


🥣 A Symphony of Savory From Paris to Your Plate: The French Onion Reimagined
Chef Janine transforms classic French onion soup into keto perfection—rich, comforting, and low in carbs. She uses fewer onions, healthy fats, sugar-free broth, and full-fat cheese to craft French Onion Stuffed Chicken Breast and French Onion Meatloaf with her signature gravy. Rooted in centuries of culinary tradition, this dish delivers rustic elegance and keto-friendly comfort in every bite.

ketogenicfasting
Apr 223 min read


🥬 A French-Asian Fusion Delight – Chinois Chicken Salad
Inspired by the bold flavors of Wolfgang Puck's signature restaurant Chinois on Main, Chef Janine has reimagined this iconic Chinese-French fusion salad. Crisp cabbage, roasted chicken, toasted almonds, sesame seeds, and a rich, clean sesame dressing come together for a refreshing, guilt-free, nutrient-dense meal. Perfect for keto lovers, foodies, and anyone craving a gourmet experience without the carbs. Now part of the Comfort Keto lineup.

ketogenicfasting
Apr 182 min read


🥪 Chef Janine's Comfort Keto Reuben Revival
A low-carb tribute to the legendary Reuben. Chef Janine layers smoky grass-fed pastrami, melty Swiss, tangy kraut, and golden onions between her signature Deli Rye Chaffle — crisp, savory, and totally keto. Served with creamy Keto Faux “Potato” Salad and a crisp deli pickle. Bold. Nostalgic. Completely Keto. Inspired by NYC’s Katz’s Deli, reimagined for today’s clean lifestyle. 🧇🥩🥒

ketogenicfasting
Mar 314 min read


Comfort Keto Meals: Nourishment & TLC for Your Brain
Struggling with brain fog or low focus? Your brain may need some care. Comfort Keto meals are packed with nutrient-rich ingredients like leafy greens, fatty fish, berries, and nuts—designed to enhance memory, boost cognition, and protect long-term brain health. Combined with essential habits like quality sleep, hydration, exercise, and a positive mindset, these meals support a sharp, resilient mind—one delicious bite at a time. 🧠💪🍽️

ketogenicfasting
Mar 254 min read


The Global Influence on Comfort Keto: Fusion Keto Cuisine
While "fusion cuisine" has at its core the timeless exchange of food traditions, shaped by the movement of people, trade, and innovation.

ketogenicfasting
Mar 252 min read


What is ASIAN FUSION Cuisine? Why is it Great?
If you don't intend to travel to far east soon, no worries. Throughout the year, we will take you to our culinary "TOUR D'ORIENT".

ketogenicfasting
Mar 242 min read


Yummy Alpine Delicacy: Hunter Schnitzel With Mushroom Gravy!
A comforting yet refined dish, this keto Alpine Jäger Schnitzel delivers all the flavors of the Old World—without the carbs.

ketogenicfasting
Mar 242 min read


Kickstart Your Morning with Chef Janine's Ultimate Keto Breakfast Burrito
Chef Janine’s keto-friendly breakfast burrito is a timeless, satisfying way to start the day!

ketogenicfasting
Mar 223 min read


Turkish Culinary Crown Jewel: The Legacy and Flavor of Alexander Kebab
Iskender Kebab (Alexander Kabob) is one of Turkey's most iconic and beloved dishes, with a rich history that dates back to the 19th...

ketogenicfasting
Mar 223 min read


🌮 Savory Carnitas Fiesta Bowl with Creamy Cilantro Lime Bliss
Chef Janine Lechuga’s Comfort Keto™ Carnitas Burrito Bowl blends rich Michoacán tradition with modern keto flair. Featuring slow-cooked carnitas, cauliflower rice, fresh veggies, guacamole, and cilantro lime dressing, it's a low-carb, nutrient-rich take on a Mexican classic—only 432 calories and 3 net carbs per serving. A bold, guilt-free dish that honors culture, flavor, and wellness. The Carnitas Burrito Bowl remains a testament to the versatility and enduring legacy of Mex

ketogenicfasting
Mar 213 min read


Oven-Baked Eggplant Lasagna: A Comfort Keto Favorite
In the heart of Chef Janine’s kitchen, where sizzling olive oil meets the melody of bubbling sauces, a classic is born—Oven-Baked Lasagna.

ketogenicfasting
Mar 203 min read


Cuban Mojo Chicken with Authentic Mung Beans & Cilantro Cauli Rice – A Keto Twist on a Timeless Classic
Chef Janine's modern keto adapted Mojo Chicken is flavorful nutrient-dense alternative to Cuba’s rich soulful culinary legacy.

ketogenicfasting
Mar 192 min read


Shepherd’s Pie: A Warm Embrace of History, Tradition, and Comfort
On a cold, blustery evening, nothing comforts the soul quite like a warm, hearty serving of Chef Janine’s keto shepherd’s pie.

ketogenicfasting
Mar 182 min read


🌭“Bratwurst Bliss: A Keto Gourmet Take on the German Classic” ✨
Keto Bratwurst Plate: A German Classic, Reimagined by Chef Janine
Enjoy a keto-friendly twist on a timeless favorite! Juicy bratwurst is served with sugar-free mustard-maple roasted fennel, creamy garlic cauliflower “faux-tatoes,” and golden caramelized onions 🧅. Rooted in centuries of German tradition, this dish delivers rich, bold flavor—without the carbs. This keto-friendly bratwurst plate is more than just a meal—it’s a celebration of old-world flavors, reimagined for m

ketogenicfasting
Mar 182 min read


Creamy Shrimp & Crab Imperial with Old Bay Biscuit and Zesty Arugula Salad
Chef Janine invites you to indulge in the luxurious flavors of the sea with our Shrimp & Crab Imperial, a perfectly balanced dish.

ketogenicfasting
Jan 212 min read


Branzino with Vierge Sauce: A Luscious Taste of French Provence
Southern California is facing the challenges of ongoing wildfires, and in such trying times, we all crave moments of comfort and a touch...

ketogenicfasting
Jan 202 min read


Low-Carb Chicken Parmesan on Heart of Palm Noodles: A Guilt-Free Indulgence
This Keto Chicken Parmesan on Heart of Palm Noodles is Chef Janine's testament to how indulgence and healthy eating can coexist.

ketogenicfasting
Jan 203 min read
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