Chef Janine reimagines the classic Korean dish bibimbap with a keto twist. Using low-carb bases like gingered cauli-rice, konjac noodles, or riced heart of palm, she layers it with vibrant, pickled vegetables, fermented bamboo shoots, and fresh herbs. Topped with marinated chicken, a poached egg, and her homemade sriracha mayo and gochujang sauce, it’s a colorful, flavorful dish that balances spice and savory richness, all while adhering to ketogenic principles. Mas-issge deu

Bamboo shoots are a very common staple in Asian cuisine. This incredibly versatile ingredient of Asian cuisine with its crunchy texture...

Happy Holiday Season! So, you are on a keto diet and you are feeling really great on it. However, you know very well that it can be tough...

Oktoberfest is happening just about everywhere right now. Which means: lots of beer, brats, and giant pretzels. But does that mean you...

If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...

Yes, cheese is keto-friendly due to its high fat and low carb content. Just watch portion sizes, as carbs can add up. Hard cheeses typically have fewer carbs than soft ones. Avoid pre-shredded cheese with added starches. Net carbs range from 0g (Babybel, chèvre, halloumi) to about 1.6g per ounce (cream cheese), with cottage cheese being the highest at 2.9g per 4 oz. Chef Janine prefers low-carb varieties like Gruyère, Brie, and Camembert.

The country's leading nutrition advisory panel has chosen to drop its caution about consuming cholesterol-laden food, a move that might...

In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt ...

Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...

Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...

Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For the...

The Jucy (or Juicy) Lucy is burger style unique to Cedar Ave in South Minneapolis since mid 1950s. "Matt's Bar" and "5-8 Club" claim to...

This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

Struggling with sleep? Stress, poor diet, blue light, or an offbeat schedule could be to blame. But nature offers help: pistachios are packed with sleep-promoting nutrients like melatonin, B6, and magnesium. In fact, they're one of the most melatonin-rich plant foods — making them a safe, natural alternative to supplements. Just 2.6 oz (about 4 dozen) eaten 1–2 hours before bed can support restful, restorative sleep.

If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

In Southern Cali health has been and still is paramount, produce is always pristine, and salad is an art form. In the 60s, the...

A well-formulated ketogenic breakfast—rich in healthy fats and moderate protein—supports steady energy and mental clarity. At Comfort Keto, we endorse intermittent fasting: start with ketone salts or Bulletproof coffee at 7:00 AM, then enjoy a gourmet keto meal at 11:00 AM. Eggs are great, but variety matters! Our Euro-inspired plate offers cheeses, meats, avocado, mustard, and low-carb bread alternatives—proof that keto can be both nourishing and exciting.

Dear friends, Our Spring "Menu 2" is shining bright again with our fan favorite Surf-n-Turf special ! Chef Janine pairs our grass fed 4oz...

Discover the rich tradition of Hungarian Goulash, reimagined by Chef Janine with a keto twist. This hearty stew highlights authentic Hungarian paprika—known for its sweet, vibrant flavor—and delivers both comfort and health benefits. From its nomadic roots to the powerful healing properties of capsaicin in chili peppers, this dish is a flavorful celebration of history, culture, and wellness.

🥓 Bacon-Wrapped Chicken Breast with Sautéed Veggie Medley Inspired by rustic French and Victorian traditions, this keto-friendly dish wraps juicy chicken in thick-cut bacon and stuffs it with blue cheese, pecans, and herbs. Served with a colorful medley of broccoli, mushrooms, onions, and carrots. Gluten-, grain-, and sugar-free. 🧠 564 cal | 6g net carbs | 37g protein | Potassium boosted to ~2,200mg with optional add-ins.