What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...

We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...

When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

The popsicle as a snack was invented in the winter of 1905 purely by accident, courtesy of an 11-year-old San Francisco boy named Frank...

It's "4th of July week" folks! Please join us as we celebrate the INDEPENDENCE of our beloved country and the freedoms we enjoy and...

Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...

Cauliflower is a cruciferous vegetable which considered to be a "superfood" due to its truly great healthy attributes. It is a key...

Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...

According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

Summer can’t arrive soon enough and with brighter days ahead. COMFORT KETO with its lineup of invigoratingly refreshing gourmet keto...

Sushi began as fermented fish preserved in rice and evolved into modern nigiri in Japan. Today, it continues to transform. Chef Janine has created a delicious low-carb version for keto lifestyles—using ginger-infused cauliflower rice instead of traditional rice—so ketoers can enjoy sushi guilt-free without compromising flavor or nutrition. Chef Janine's Cali-Japan fusion roll is light, refreshing, and completely guilt-free—proof that you don’t need rice to enjoy great sushi.

It’s that wonderful time of year again. The natural world is slowly awakening with the spring rains. Tiny birds have been daily visitors...

Next week, we have a delicacy for you. We were able to score a limited amount of Kobe beef from Japan's Tajima-gyu prefecture. We have...

With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin...

At this time of year, we all make resolutions to change our lives. Our new Year’s resolutions range from simple desires to life changing...

Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Cheese is a staple on the ketogenic diet. Although milk, the source for cheese production, is relatively high in carbs, the fermentation...

Greetings folks, Next week (the week of October 18th) with the coming of chilled temperatures, I am bringing to you an American classic -...

Chef J9 is inviting the low-carb lovers of Riverside County to open their palate to a wonderful Asian flavor profile; our ketogenic...