Staying On Track: Low-carb Thanksgiving with Comfort Keto Side Dishes
Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...
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ketogenicfasting
Nov 6, 20212 min
Which Cheeses Are Best for Ketogenic Diet?
Cheese is a staple on the ketogenic diet. Although milk, the source for cheese production, is relatively high in carbs, the fermentation...
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ketogenicfasting
Oct 22, 20213 min
Comfort Keto Prepared Meals Provide A Little TLC Your Brain Needs
You certainly feel it when your mind isn’t getting what it needs. You experience brain fog and difficulty concentrating. These are signs...
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ketogenicfasting
Oct 14, 20211 min
Week of Oct. 18th World Culinary Tour: Americana, Mediterranean, Asian, Mexican, Italian
Greetings folks, Next week (the week of October 18th) with the coming of chilled temperatures, I am bringing to you an American classic -...
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ketogenicfasting
Oct 12, 20211 min
Craving For Sweet And Tangy Asian Food? We Can Scratch That Itch.
Chef J9 is inviting the low-carb lovers of Riverside County to open their palate to a wonderful Asian flavor profile; our ketogenic...
28 views0 comments
ketogenicfasting
Oct 7, 20211 min
A Greek Tradition To Provide Much-Needed Structure In Times Of Crisis, Fish Cake Wrap Sandwich!
Culinary art throughout Europe, as elsewhere around the globe, is always great for new taste discoveries. If you have not been travelling...
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ketogenicfasting
Oct 6, 20211 min
Celebrate Oktoberfest With Comfort Keto In The Week Of October 11th
Hello gourmet keto loving friends, Next week (week of Oct. 11th), we are serving my special BEER GRAVY poured over a German classic...
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ketogenicfasting
Sep 30, 20212 min
Our Culinary Keto World Tour Continues in the Week of October 4th
Autumn has finally arrived, and you know what that means: Oktoberfest! The next four weeks in October, we will get into the old...
30 views0 comments
ketogenicfasting
Sep 18, 20211 min
Who Says You Can't Enjoy Doughnuts On Keto?
Sometimes you just wake up in the morning and crave something sweet, and we have the perfect solution for you! Did someone say doughnuts?...
21 views0 comments
ketogenicfasting
Sep 8, 20211 min
Our "Pumpkin Pecan Chia Power Bowl" Will Make Your Taste Buds Sing In Delight.
The most beloved and requested menu item during last couple of years of our prepared keto meals service has been Chef J9's signature...
42 views0 comments
ketogenicfasting
Aug 12, 20211 min
Next week, I Am Taking You To India To Awaken Your Gourmet Taste Buds!
This summer's gourmet tour of the world continues. Next week, we will enjoy Indian delicacy. Check out the whole menu for next week...
9 views0 comments
ketogenicfasting
Jul 24, 20211 min
Featuring Our Grilled Summer Favorite "Mediterranean Kofta Kabob"
The super flavorful, hearty and delicious ketogenic "kofta kabob" featured on our menu for next week is my ketogenic version of one of...
69 views0 comments
ketogenicfasting
Jul 20, 20212 min
Need To Kick-start Your Weight Loss Or Overcome A Weight Loss Plateau? The Answer Is Egg Fast!
The egg fast is a limited time version of the ketogenic diet --three to seven days-- followed in order to swiftly get into the state of...
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ketogenicfasting
Jun 30, 20214 min
Neurotransmitters for Happiness + Depression
Serotonin and Dopamine are the two neurotransmitters that often come to mind first when thinking about our moods, feelings of pleasure,...
60 views0 comments
ketogenicfasting
May 27, 20213 min
Eat Right, Stay Smart
What you choose to feed your body with affects more than the scale and how your clothes fit. Everything from your bone density to your...
34 views0 comments
ketogenicfasting
May 15, 20213 min
How to Stock Your Fridge If You Want Your Food to Last!
One of the most fundamental ground rules for keeping refrigerated items fresh: “The colder the fridge, the longer things will last.”...
17 views0 comments
ketogenicfasting
May 13, 20213 min
What Are Actually Prebiotics and Probiotics???
You have probably heard the terms prebiotics and probiotics being thrown around. But, what are they actually? And what is the difference...
64 views0 comments
ketogenicfasting
May 11, 20215 min
Move over Potato And Rice, Cauliflower Is The New King of Side Dishes
Cauliflower is replacing the potato and rice for many people who are diagnosed with pre-diabetes, are overweight, and have blood...
38 views0 comments
ketogenicfasting
May 6, 20212 min
Guess Why Greek Yogurt Is Truly A Powerhouse Food
Did you know that one of the oldest fixtures of the Mediterranean diet is Greek Yogurt? Yogurt has a long history dating back to the 6th...
13 views0 comments
ketogenicfasting
Apr 28, 20213 min
Turn Your Regular Whole Yogurt Into Ketogenic Greek Yogurt
Whole yogurt is a healthier choice than relatively less nutritious ketogenic dairy products like sour cream or cream cheese. However,...
22 views0 comments
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