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Juicy Lucy Burger: Perfect "Minnesota Classic" For Your Independence Day Party
The Jucy (or Juicy) Lucy is burger style unique to Cedar Ave in South Minneapolis since mid 1950s. "Matt's Bar" and "5-8 Club" claim to...

ketogenicfasting
Jun 29, 20232 min read
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Summer Is Rosemary Season: Enjoy Our "Rosemary Chicken Salad"
Chicken salad has been around for centuries, but it wasn’t until the early 20th century that it became a staple in American cuisine, each...

ketogenicfasting
Jun 14, 20232 min read
21 views
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Next Week, You Will Get To Taste The All Time Summer Favorite "Karnıyarık"
This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

ketogenicfasting
Jun 12, 20231 min read
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Summer Is The Best Time To Make A Positive Change To Your Health And Wellbeing
If you want to make a positive change to your health and wellbeing, summer is the best time to start. Here is why! According to studies,...

ketogenicfasting
Jun 2, 20232 min read
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Delicious Comfort Keto Grab-n-Go Jumbo Wrap Sandwich; Life does not get any better!
Here in the Riverside County, we live in the most beautiful region of Southern Cali with our lakes, snow capped mountains, valleys full...

ketogenicfasting
May 18, 20232 min read
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When and How Many Pistachios Should You Eat To Promote Sleep?
Pistachios contain about 660ng/gram of melatonin; a much higher amount of melatonin than any other edible plants.

ketogenicfasting
May 3, 20233 min read
142 views
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Featuring The "Whole Foods" Style Curry Chicken Salad
If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

ketogenicfasting
Apr 6, 20232 min read
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The Keto Sesame Chicken On Cauli Fried Rice; You'll Feel Like You Are in Hong Kong
Fried rice is a dish of made up of cooked rice which is stir-fried in a wok (Chinese frying pan) together with several other ingredients...

ketogenicfasting
Mar 13, 20232 min read
24 views
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COMFORT KETO "Surf-n-Turf special" Is Back On The Menu!
Dear friends, Our Spring "Menu 2" is shining bright again with our fan favorite Surf-n-Turf special ! Chef Janine pairs our grass fed 4oz...

ketogenicfasting
Mar 6, 20231 min read
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Next Week's Menu Showcases Our Delicious Keto BBQ Pulled Pork Sandwich
It’s still the season of early spring walks in the park, on the mountains or at the beach. And we fully plan on embracing the awakening...

ketogenicfasting
Mar 1, 20232 min read
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Bacon Wrapped Chicken Stuffed With Creamy Blue Cheese And Crushed Pecans
Here comes another special treat for our distinguished customers: The keto classic BACON WRAPPED CHICKEN prepared to tender perfection...

ketogenicfasting
Mar 1, 20232 min read
48 views
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The New Year’s Resolutions Are Becoming Categorically Less Resolute!
I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...

ketogenicfasting
Jan 11, 20233 min read
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A Delicious Keto Dish: "Quiche Lorraine" -- Enjoy Warm Or Cold, At Home Or On The Road
The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

ketogenicfasting
Oct 19, 20222 min read
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Cooking the French Classics: Coq au Vin
16th century King Henri IV became famous for his general welfare promise in France from peasants on up by saying "chicken in every pot.”...

ketogenicfasting
Aug 19, 20222 min read
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The Ultimate Keto Summer Brunch: The French/Western Fusion Omelette
Next week (the week of August 22), we will bring to you our ketogenic interpretation of the popular WESTERN OMELETTE. Yet, don't think...

ketogenicfasting
Aug 18, 20223 min read
13 views
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A Melt-In-Your-Mouth Experience: Grass-fed Meatballs Wrapped in Eggplant
Oh so good! These melt-in-your-mouth grass-fed beef meatballs wrapped in eggplant (or zucchini) are heaven! Our ketogenic...

ketogenicfasting
Aug 17, 20221 min read
29 views
0 comments


It's 4th of July! Celebrate Your Independence! Feed Your Body & Mind Right!
It's "4th of July week" folks! Please join us as we celebrate the INDEPENDENCE of our beloved country and the freedoms we enjoy and...

ketogenicfasting
Jul 1, 20223 min read
17 views
0 comments


Next Week: A Truly Historic Lamb Kabob from Turkey: The Delicious "Ali Nazik"
Ali Nazik is one of the most famous kabob varieties from the south eastern part of Turkey. This delicious meal is native to the ancient...

ketogenicfasting
Jun 27, 20221 min read
16 views
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We Celebrate Summer With A Truly International Delicacy, Greek Moussaka
Dear friends, Next week (week of June 27), I have something special for you. A truly international delicacy. The Greek moussaka with...

ketogenicfasting
Jun 22, 20221 min read
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Mongolian BBQ With Grass Fed Beef Tenderloin Tips Is Next Week's Keto Delicacy!
According to a 13th Century legend, the Mongolian BBQ was invented by the warriors of the great Mongol Emperor Genghis Khan's armies. The...

ketogenicfasting
Jun 16, 20222 min read
23 views
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