The body needs high-quality protein for muscle, hormone, and cell function. Not all proteins are equal—animal proteins like eggs and meat are more bioavailable and complete in essential amino acids than most plant proteins. Research shows most people, especially Americans, don’t get enough quality protein. A 135 lb person needs 75–100g daily, not just 50g. Plant-based claims from films like The Game Changers often ignore real nutritional science and amino acid bioavailability

Next week, we have a delicacy for you. We were able to score a limited amount of Kobe beef from Japan's Tajima-gyu prefecture. We have...

Oatly’s sales soared 131% to $304M, while most plant milks declined. But is it really “milk”? 🤨 Nope. It’s oat water + inflammatory canola oil—no enzymes, protein, or good fats. Backed by celeb investors (Oprah, Jay-Z, Schultz), Oatly uses banned, misleading ads to push fake food. At Comfort Keto, we stick with real nutrition: 🐄 Organic half-and-half or grass-fed cream. Say no to fake food, yes to real health! 🥄💪

With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more...

Minerals are crucial for physical and mental health, with some being essential since the body cannot produce them. Imbalances can lead to issues unless regulated by diet. For those on a keto diet, sodium, potassium, magnesium, and calcium are key electrolytes. They help with fluid balance, nerve function, and muscle health. Foods like avocados, yogurt, leafy greens, and fish provide these minerals, supporting overall wellness and preventing deficiencies.

Nuts are one of the favorite snacks for folks who lead a ketogenic diet. They are both delicious and highly nutritious. They make for an...

CORN, SOY, CANOLA, PEANUT, GRAPE SEED, COTTON SEED, SUNFLOWER OILS and the solid MARGARINE made out of these oils contain high quantities...

Bud Light NEXT is the first zero-carb beer on the market—80 calories, 4% ABV, and keto-friendly. But don't expect much flavor. With a pale color and seltzer-like taste, it lacks the depth of real beer. Comfort Keto tested it (no affiliation) and gave it a thumbs down. If you're desperate for a keto "beer" at a party, maybe—just don’t pour it in a glass. 🍺🙈

A startup, Impact Food is soft launching its plant-based fake fish product, namely bluefin tuna. The plant-based product claims to mimic the taste and texture of premium raw whole-cut tuna for sushi market. The company aims to recreate such qualities of whole fish as the gel-like fatty texture, taste, color, odor, and mouth feel from plants using molecular cell biology. Their biochemical technology combines plant-based protein isolate, incl. from peas, starches, algae and "ot

Every Saturday, we deliver Comfort Keto meals to Beaumont/Banning, then take the scenic Highway 243 to Idyllwild. Along the way, we often stop at serene Lake Fulmor. Idyllwild offers fresh air, sunshine, and trails that nourish body and soul—perfect for enjoying wholesome, low-carb food. For a great coffee break, visit Amelia’s Donuts Bakery Café, and tell them Chef Janine sent you. We hope to offer our keto creations there soon!

Ask anyone if they occasionally crave certain foods, and most people will mention at least a couple of food items without hesitation....

A new study by the technology research company Technavio.com reported that the ketogenic diet market is set to grow by USD 1.68 billion,...

Upside Foods opened the world’s largest lab-grown meat facility, aiming to produce millions of pounds of chicken, pork, and beef from animal cells. Backed by Gates and Cargill, it grows meat in vats using GMO-derived nutrients. While marketed as “ethical” and eco-friendly, the $18K/lb product is ultra-processed, inflammation-prone, and far from natural. At Comfort Keto, we say: real food shouldn't come from a lab. 🧬🥩🚫

Bill Gates wants rich countries to switch to 100% synthetic beef, claiming livestock harms the climate. But according to EPA data, livestock accounts for just 2.5% of U.S. greenhouse gas emissions—tiny compared to fossil fuels. Gates’ push for fake meat isn’t just misguided—it’s self-serving, as he's invested in plant-based and lab-grown meat companies. Real meat isn’t the problem, and we’re not giving it up. 🥩🚫🌱

As many of you may know by now, VAERS is the event reporting system run by the CDC. VAERS stands for the voluntary "Vaccine Adverse...

Taking Control of Your Health has never been more important than now. While it is much easier to go with the flow, some of us understand...

Spinach may not be as healthy as you think. It's extremely high in oxalates—1,510 mg per cup cooked—which can contribute to kidney stones and conditions like vulvodynia in women. Oxalates bind with calcium, forming harmful crystals. To reduce risk, avoid high-oxalate greens like spinach and choose low-oxalate options like romaine, arugula, and cabbage instead. Talk to your doctor if you have symptoms or kidney stone history.

With this video, you will get to learn about exactly which seeds are best for you on a keto diet. Chia seeds, Quinoa, Flax seeds, Pumpkin...

California’s Prop 12, now in effect, requires more space for farm animals, including pigs, sparking fears of a pork shortage. With only 4% of U.S. farms compliant, bacon prices may soar and supply could vanish from the state. While aiming to improve animal welfare, the law may unintentionally harm ethnic cuisines, small businesses, and workers—without offering clear enforcement guidelines or protections for meat processors. The “Aporkalypse” may just be beginning. 🐖🔥

Vegetable oils like canola, soy, and corn are highly processed, oxidize when heated, and promote inflammation—raising the risk of heart disease, cancer, and dementia. Often made from GMO crops and loaded with glyphosate, they’re anything but healthy. At Comfort Keto, we use only clean, nourishing fats like grass-fed butter, coconut oil, and olive oil—never toxic vegetable oils. Your body deserves better. 💛🧈🥥