Elevate your hydration with naturally infused water using organic fruits, herbs, and botanicals. Skip the sugar and artificial flavors while enjoying vibrant, refreshing flavors. Learn best practices, prep tips, and safe storage methods to make every sip clean, delicious, and nourishing.

Fruit is marketed to us in nature and by the food industry. Is it really good for us or are we just succumbing to fruit and the food...

Looking at earnings reports and stock prices of from the past six months, it appears that the once red-hot plant-based meat sector has...

The effects of sugar, in particular, "fructose" can take your body down a vicious cycle known as metabolic syndrome. UC Davis' Kimber...

Kombucha is a probiotic-rich, lightly fermented tea known for its detoxifying, digestive, and immune-supporting benefits. Made from tea, sugar, and a SCOBY, it produces acids, enzymes, and beneficial bacteria that support gut health, reduce inflammation, and help prevent chronic diseases.

Conventional wisdom has always been that drinking pure fruit juice is healthy. Most folks start their days with a large glass of OJ —for...

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending...

This video aims to help viewers improve their health regarding brain function, and neural plasticity. with science and science-based...

When it comes to supplements, many people take labels at face value—but there’s often more to the story. A little digging is sometimes...

Dr. Sten Ekberg discusses in this video the "Top 10 Best & Top 10 Worst Sweeteners" you can consume, from sugar to low carb sweeteners,...

Maintaining ketosis is an important part of the ketogenic diet. Consuming high-carb and sugary foods while you are in the state of...

Everyone experiences stress. It’s a fact of life that’s impossible to escape. Yet, during the last two years, we have been collectively...

Everyone knows that untreated diabetes causes serious health complications. Foot ulcers (resulting in amputation of the toes and in some...

As you start planning your Thanksgiving dinner, don’t forget the TWO important steps: Defrost your frozen turkey. Order your Thanksgiving...

Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Whether you are serving a small group or the whole extended family and friends, there's plenty of stress that comes with Thanksgiving...

Science has brought to the forefront the importance of our parasympathetic nervous system in helping us live a healthy and balanced life....

Cheese is a staple on the ketogenic diet. Although milk, the source for cheese production, is relatively high in carbs, the fermentation...

Mackerel is an affordable, omega-3-rich oily fish that's flavorful, fast-replenishing, and environmentally friendly. Packed with protein, selenium, and vitamin B12, it supports heart health, brain function, immunity, and radiant skin. Fresh or frozen, wild-caught mackerel is one of the healthiest, most sustainable seafood choices.

EverlyWell Food Sensitivity Test is our top choice which is available online or at any major drug store or the pharmacy department of...