If there was a food hall of fame honoring Italian-American staples, the popular dish "CHICKEN PARMIGIANA" would be among the first...

You might might be familiar with the term bento box . If you haven't heard the term, a bento box is a Japanese-style lunch box with...

In 2023, Americans from 47 out of 50 states searched for terms related to the ketogenic diet more than any other diet. FitnessVolt ...

Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...

You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...

We are amping up the comfort level for summer by bringing back Chef Janine's original, the most popular signature keto power bowl loaded...

Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...

Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For the...

The Jucy (or Juicy) Lucy is burger style unique to Cedar Ave in South Minneapolis since mid 1950s. "Matt's Bar" and "5-8 Club" claim to...

Chicken salad has been around for centuries, but it wasn’t until the early 20th century that it became a staple in American cuisine, each...

This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

Here in the Riverside County, we live in the most beautiful region of Southern Cali with our lakes, snow capped mountains, valleys full...

If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

In Southern Cali health has been and still is paramount, produce is always pristine, and salad is an art form. In the 60s, the...

Dear friends, Our Spring "Menu 2" is shining bright again with our fan favorite Surf-n-Turf special ! Chef Janine pairs our grass fed 4oz...

🥓 Bacon-Wrapped Chicken Breast with Sautéed Veggie Medley Inspired by rustic French and Victorian traditions, this keto-friendly dish wraps juicy chicken in thick-cut bacon and stuffs it with blue cheese, pecans, and herbs. Served with a colorful medley of broccoli, mushrooms, onions, and carrots. Gluten-, grain-, and sugar-free. 🧠 564 cal | 6g net carbs | 37g protein | Potassium boosted to ~2,200mg with optional add-ins.

I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...

The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

When fall brings shorter days and earlier sunsets, night driving becomes tougher—especially if you struggle with night blindness. Imagine returning from a beach weekend in San Diego, only to dread the drive home in the dark. Try this tip: 2 hours before driving, melt a 2 oz 72% cacao dark chocolate bar into hot coffee. Drink it up—your night vision may improve! Then, eat 1 oz more every hour while driving. Use at your own risk. Clinical trials suggest real benefits!

16th century King Henri IV became famous for his general welfare promise in France from peasants on up by saying "chicken in every pot.”...