🥓 Bacon-Wrapped Chicken Breast with Sautéed Veggie Medley Inspired by rustic French and Victorian traditions, this keto-friendly dish wraps juicy chicken in thick-cut bacon and stuffs it with blue cheese, pecans, and herbs. Served with a colorful medley of broccoli, mushrooms, onions, and carrots. Gluten-, grain-, and sugar-free. 🧠 564 cal | 6g net carbs | 37g protein | Potassium boosted to ~2,200mg with optional add-ins.

We’re in a metabolic health crisis driven by processed foods, sugar, and seed oils. On the Dhru Purohit Podcast, Calley Means reveals how corporate lobbying distorts nutrition science and public policy. They explore how misleading health guidelines, pharma influence, and lack of real education are fueling chronic illness—and why understanding how our bodies work is key to taking back control of our health.

All mushrooms are fungi and typically live in soil or wood. The above the spoil portion of the mushroom is the actual edible fruit.

Keto dieters who restrict their carbohydrate consumption for health reasons usually cut beer from their daily dietary intake. Yet, every...

Fire cider is a spicy, immune-boosting folk tonic made with apple cider vinegar, garlic, ginger, horseradish, citrus, herbs, and hot peppers. Used for generations to support digestion, fight colds, and boost circulation, it's taken in small doses or added to recipes. Steeped for 3–6 weeks, then strained and sweetened with honey, it’s a powerful natural remedy that can be added to drinks, dressings, marinades, and more.

We believe in using natural ingredients to support health and avoid addictive drugs. Natural antibiotics may help with mild bacterial or fungal infections but not viruses. This information is not a substitute for medical advice. Always consult your physician with questions about your health or medication. Do not ignore or delay professional medical guidance because of what you read here.

The appetite for regulatory overreach by un-elected professional bureaucrats is insatiable. This time, “Science” suddenly says that gas...

"Quitter’s Day" is coming—based on 98 million exercise uploads, January 19 is the day most give up on New Year’s goals. But you don’t have to! Stay motivated with weekly gourmet keto meals from Chef Janine Lechuga. Let us take you on a delicious international journey to support your health goals. Check the menu: https://www.myketopal.com — Don’t quit, thrive!

I am curious. “How many of you set New Year’s Resolutions?” I expect most of you to say that you did, or at least considered setting a...

Laughter encourages a sense of play and childlike behavior, which can help to improve your emotional intelligence and your social skills. Children laugh up to 300-400 times a day during their formative years, and this reduces to 10-15 times a day as an adult. You don’t stop laughing when you grow old, you grow old when you stop laughing. Those who laugh, last!

Microbes not only impact the shape of many of our organs, they replace dying and damaged cells and help our bodies absorb and store nutrients and fat. Plants, animals and humans would die without these lifelong microbial hitchhikers. Some animals begin developing with microbes from inception. Humans first make contact with theirs in the birth canal. From that moment forward, microbes help bolster our immune systems, helping our bodies learn to live with viral diseases.

Chef Janine's Korean Bibimbap Bowl is a vibrant, keto-friendly take on the classic dish, featuring seasoned veggies, tender chicken, a fried egg, cauliflower rice, and bold gochujang chili paste. Packed with flavor and nutrients, this bowl offers a satisfying, low-carb way to enjoy a Korean favorite—complete with the health benefits of fermented gochujang.

Chef Janine reimagines the beloved Mexican classic, chicken tortilla soup, in a perfectly ketogenic version. Made with 48-hour slow-simmered bone broth, shredded chicken, low-carb veggies, and crispy tortilla strips fried in bacon grease, it’s topped with avocado, sour cream, and cheese. This hearty, flavorful soup honors its ancient roots while staying true to keto—rich in nutrients, bold in taste, and entirely guilt-free.

We had posted a video previously on this topic. We are shocked to find out that the video we share on our blog post is now banned from...

Epsom salt is a time-honored remedy for relieving muscle aches and reducing stress. Composed of crystallized magnesium sulfate, this...

The positive effects of exercise on health is well known to every one. Evidently, taking a short walk around the block after each meal,...

What is Jicama? Jicama (pronounced HEE-kah-mah) is a crunchy root vegetable commonly used in Mexican cuisine. Jicama also goes by the...

Omega-3s are essential fatty acids—EPA, DHA, and ALA—with key roles in heart, brain, and eye health. EPA and DHA come mainly from fatty fish like salmon and sardines, while ALA is plant-based and converts poorly in the body. For supplements, choose sustainably sourced fish oil with at least 500 mg of EPA and DHA and minimal additives.

The term " Quiche " originates from the German word "Kuchen" which means "cake." The original " Quiche " comes from Lorraine (Lothringen...

We hear this more and more often. And odds are you've heard someone talk about "going keto," you've considered it yourself, or at the...