top of page
Welcome to
MyKetoPal
Blog
Search


Opening The Fall Season With A Fun and Delicious Japanese Bento Box!
You might might be familiar with the term bento box . If you haven't heard the term, a bento box is a Japanese-style lunch box with...

ketogenicfasting
Aug 28, 20231 min read


Chef Janine’s Keto Francesinha: A Portuguese Bistro Classic, Reinvented
Portuguese Francesinha Sandwich is so decadent, that it was once inappropriate for women to order one until some decades after its birth.

ketogenicfasting
Jul 17, 20233 min read


The Great French-NY Fusion: Sous-Vide Egg Bites & Snickers Cheesecake Cookie Cup
Your master keto Chef Janine is bringing to you the richness of the French culinary arts in ketogenic version. Next week (week of July...

ketogenicfasting
Jul 15, 20233 min read


A Gourmet Keto Take on the Iconic Cuban Sandwich—All Season, All Flavor
For the ultimate ketogenic indulgence, enjoy your gourmet Cubano with an ice-cold, low-carb beer or a refreshing keto-friendly cocktail.

ketogenicfasting
Jul 13, 20233 min read


Want To Feast On The Steak of Kings? "Shrimp Steak Oscar" Is On The Menu
You might have seen "Shrimp Steak Oscar" praised on cooking shows. That praise is quite justified. And it is on the COMFORT KETO menu...

ketogenicfasting
Jul 12, 20231 min read


Next Week, ‘Kali Orexi’ (Bon Appétit) and Pass the Greek Salad!
Next week, we are bringing to you one of the most popular summer lunch options in the United States – the traditional Greek Salad. This...

ketogenicfasting
Jul 4, 20232 min read


Chicken Cordon Bleu - The French-Russian Classic
Chef Janine is bringing to you the ever popular French-Russian specialty: The Chicken Cordon Bleu is perfectly ketogenic. For the...

ketogenicfasting
Jul 4, 20231 min read


Wanna Stay On Keto During Vacation Or Travel? We Got You!
Summer is here. Many of us are exited about taking their vacation during the next few weeks, and months. Many of us will be travelling....

ketogenicfasting
Jul 2, 20231 min read


Perfect Mixed Grill From The Smoker For The Independence Day Celebration!
We Americans are very enthusiastic about different types of meats, and love to sample a variety at one sitting. In celebration of the...

ketogenicfasting
Jun 29, 20231 min read


Juicy Lucy Burger: Perfect "Minnesota Classic" For Your Independence Day Party
The Jucy (or Juicy) Lucy is burger style unique to Cedar Ave in South Minneapolis since mid 1950s. "Matt's Bar" and "5-8 Club" claim to...

ketogenicfasting
Jun 29, 20232 min read


Summer Is Rosemary Season: Enjoy Our "Rosemary Chicken Salad"
Chicken salad has been around for centuries, but it wasn’t until the early 20th century that it became a staple in American cuisine, each...

ketogenicfasting
Jun 14, 20232 min read


Next Week, You Will Get To Taste The All Time Summer Favorite "Karnıyarık"
This Ottoman Turkish summer favorite dish "Karnıyarık" is an eggplant dish that is fried in olive oil and then stuffed with aromatically...

ketogenicfasting
Jun 12, 20231 min read


What Meals Are Included In The COMFORT KETOVORE Program?
Our COMFORT KETOVORE diet is an offshoot of the traditional "carnivore" way of eating that allows for a bit more wiggle room. We use use...

ketogenicfasting
Jun 10, 20232 min read


What is COMFORT KETOVORE Diet? Is It Available From Comfort Keto"
“What is the Ketovore Diet?” you may ask. Well, first you need to find out what the carnivore diet is and why some people choose this...

ketogenicfasting
Jun 4, 20234 min read


Delicious Comfort Keto Grab-n-Go Jumbo Wrap Sandwich; Life does not get any better!
Here in the Riverside County, we live in the most beautiful region of Southern Cali with our lakes, snow capped mountains, valleys full...

ketogenicfasting
May 18, 20232 min read


Delicious Keto Crepes Loaded With Cheesecake Mousse And Lemon Curd
Lemons taste like spring, smell like spring - Well heck, they ARE SPRING! Next week Comfort Keto brings back our mouthgasm-iest mouthgasm...

ketogenicfasting
May 17, 20231 min read


The "Bacon Wrapped Andouille Bomb": A French-German-British-Cajun fusion
Comfort Keto's " Bacon Wrapped Chicken Breast with Anduille Sausage " mastered by Chef Janine for your enjoyment features the star...

ketogenicfasting
May 4, 20231 min read


Featuring The "Whole Foods" Style Curry Chicken Salad
If you have ever tried the famous "Whole Foods" CURRY CHICKEN SALAD, you know what you will be enjoying with this delicious salad...

ketogenicfasting
Apr 6, 20232 min read


The Keto Sesame Chicken On Cauli Fried Rice; You'll Feel Like You Are in Hong Kong
Fried rice is a dish of made up of cooked rice which is stir-fried in a wok (Chinese frying pan) together with several other ingredients...

ketogenicfasting
Mar 13, 20232 min read


COMFORT KETO "Surf-n-Turf special" Is Back On The Menu!
Dear friends, Our Spring "Menu 2" is shining bright again with our fan favorite Surf-n-Turf special ! Chef Janine pairs our grass fed 4oz...

ketogenicfasting
Mar 6, 20231 min read
bottom of page
